LEADER 02684nam 2200613 a 450 001 9910781002603321 005 20230725051742.0 010 $a1-315-41865-7 010 $a1-59874-618-9 035 $a(CKB)2550000000032047 035 $a(EBL)713712 035 $a(OCoLC)726826668 035 $a(SSID)ssj0000484126 035 $a(PQKBManifestationID)12214063 035 $a(PQKBTitleCode)TC0000484126 035 $a(PQKBWorkID)10573555 035 $a(PQKB)10005751 035 $a(MiAaPQ)EBC713712 035 $a(Au-PeEL)EBL713712 035 $a(CaPaEBR)ebr10460298 035 $a(CaONFJC)MIL928120 035 $a(EXLCZ)992550000000032047 100 $a20101214d2011 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe endurance paradox$b[electronic resource] $ebone health for the endurance athlete /$fThomas J. Whipple and Robert B. Eckhardt 210 $aWalnut Creek, Calif. $cLeft Coast Press$dc2011 215 $a1 online resource (222 p.) 300 $aDescription based upon print version of record. 311 $a1-59874-617-0 320 $aIncludes bibliographical references and index. 327 $aNutrition -- Hormones -- Energy balance -- Protein -- Dietary fat -- Inflammation -- Acid-base regulation -- Calcium -- Nutrient timing -- Quality training -- Measurement of bone -- Stress fracture -- Rehabilitation. 330 $aThe endurance athlete faces a paradox-you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important 606 $aAthletes$xNutrition 606 $aPhysical fitness$xNutritional aspects 606 $aStress fractures (Orthopedics) 606 $aBioenergetics 615 0$aAthletes$xNutrition. 615 0$aPhysical fitness$xNutritional aspects. 615 0$aStress fractures (Orthopedics) 615 0$aBioenergetics. 676 $a613.2/024796 700 $aWhipple$b Thomas J$01569790 701 $aEckhardt$b Robert B$0866973 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910781002603321 996 $aThe endurance paradox$93842889 997 $aUNINA