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010   $a9786612259029
010   $a1-57224-754-1
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100   $a20070223d2007      uy             0
101 0 $aeng
135   $aurzn||||||
181   $ctxt
182   $cc
183   $acr
200 10$aCalming your anxious mind$b[electronic resource] $ehow mindfulness and compassion can free you from anxiety, fear, and panic /$fJeffrey Brantley
205   $a2nd ed.
210   $aOakland, CA $cNew Harbinger Publications$dc2007
215   $axii, 227 p. cm
300   $aTitle from title screen.
311   $a1-57224-487-9 
320   $aIncludes bibliographical references (p. [223]-227).
327   $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
606   $aAnxiety
606   $aFear
606   $aAttention
606   $aMeditation
615  0$aAnxiety.
615  0$aFear.
615  0$aAttention.
615  0$aMeditation.
676   $a152.4/6
700   $aBrantley$b Jeffrey$01565472
801  0$bMiAaPQ
801  1$bMiAaPQ
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906   $aBOOK
912   $a9910780406303321
996   $aCalming your anxious mind$93835187
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