LEADER 03754nam 22006614a 450 001 9910777770803321 005 20230617002949.0 010 $a9786611722586 010 $a1-281-72258-8 010 $a0-300-13358-8 024 7 $a10.12987/9780300133585 035 $a(CKB)1000000000472096 035 $a(StDuBDS)AH23049772 035 $a(SSID)ssj0000201116 035 $a(PQKBManifestationID)11196324 035 $a(PQKBTitleCode)TC0000201116 035 $a(PQKBWorkID)10231716 035 $a(PQKB)10550631 035 $a(DE-B1597)485609 035 $a(OCoLC)1024037568 035 $a(DE-B1597)9780300133585 035 $a(Au-PeEL)EBL3420147 035 $a(CaPaEBR)ebr10170837 035 $a(CaONFJC)MIL172258 035 $a(OCoLC)923591558 035 $a(MiAaPQ)EBC3420147 035 $a(EXLCZ)991000000000472096 100 $a20040107d2004 uy 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aMemory fitness$b[electronic resource] $ea guide for successful aging /$fGilles O. Einstein and Mark A. McDaniel 210 $aNew Haven [Conn.] $cYale University Press$dc2004 215 $a1 online resource (304 p.) 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a0-300-10023-X 311 $a0-300-10570-3 320 $aIncludes bibliographical references and index. 327 $aThanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it. 330 $aDo all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer's disease? Is it possible to stem-or even reverse-memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it.Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer* techniques and strategies for improving memory in everyday life* alternatives to hard-to-use mnemonic techniques* physical and mental exercises that can enhance memory* a review of drugs and nutritional supplements touted to enhance memory* a complete discussion of Alzheimer's disease, its symptoms and risk factors, along with guidance for caretakers* and much more. 606 $aBrain$xAging$vPopular works 606 $aMemory disorders in old age$xPrevention$vPopular works 606 $aMemory$vPopular works 615 0$aBrain$xAging 615 0$aMemory disorders in old age$xPrevention 615 0$aMemory 676 $a618.97/684 700 $aEinstein$b Gilles O.$f1950-$01533437 701 $aMcDaniel$b Mark A$01533436 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910777770803321 996 $aMemory fitness$93803282 997 $aUNINA