LEADER 02978nam 22007693 450 001 9910765997903321 005 20241107093318.0 010 $a9781000218954 010 $a1000218953 010 $a9780429172847 010 $a0429172842 010 $a9781498736961 010 $a1498736963 010 $a9781482231250 010 $a1482231255 024 7 $a10.1201/b17032 035 $a(CKB)2670000000557313 035 $a(EBL)1609193 035 $a(SSID)ssj0001194289 035 $a(PQKBManifestationID)11689274 035 $a(PQKBTitleCode)TC0001194289 035 $a(PQKBWorkID)11150916 035 $a(PQKB)11266513 035 $a(OCoLC)882246135 035 $a(MiAaPQ)EBC1609193 035 $a(OCoLC)879945931 035 $a(MiAaPQ)EBC7245031 035 $a(Au-PeEL)EBL7245031 035 $a(ODN)ODN0004482974 035 $a(ScCtBLL)2688e84d-bcbf-443c-ab1a-ec9b9b85430a 035 $a(EXLCZ)992670000000557313 100 $a20231110d2014 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe Mediterranean way of eating $eevidence for chronic disease prevention and weight management /$fJohn J.B. Anderson and Marilyn C. Sparling 205 $a1 ed. 210 $d2014 210 1$aBoca Raton, Florida :$cCRC Press,$d[2014] 210 4$dİ2014 215 $a1 online resource (264 p.) 300 $aA CRC title. 311 08$a1-4822-3126-3 311 08$a1-306-86660-X 320 $aIncludes bibliographical references and index. 327 $asection 1. Mediterranean dietary patterns -- section 2. Protective health effects of the Mediterranean-style dietary pattern -- section 3. Eating the Mediterranean way. 330 $aScientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has s 606 $aNutrition 606 $aDiet$zMediterranean Region 606 $aCooking, Mediterranean 615 0$aNutrition. 615 0$aDiet 615 0$aCooking, Mediterranean. 676 $a641.59/1822 676 $a613.2091822 686 $aHEA017000$aMED004000$aMED022000$2bisacsh 700 $aAnderson$b John J. B$g(John Joseph Baxter),$f1934-2019,$01744708 702 $aSparling$b Marilyn C.$f1940- 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910765997903321 996 $aThe Mediterranean way of eating$94174863 997 $aUNINA