LEADER 01353oam 2200409 450 001 9910708024603321 005 20180426124627.0 035 $a(CKB)5470000002470267 035 $a(OCoLC)1030746750 035 $a(OCoLC)995470000002470267 035 $a(EXLCZ)995470000002470267 100 $a20180406d2014 ua 0 101 0 $aeng 135 $aurmn||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe 3D Elevation Program $esummary for Massachusetts /$fWilliam J. Carswell, Jr 210 1$aReston, VA :$cU.S. Department of the Interior, U.S. Geological Survey,$d2014. 215 $a1 online resource (2 unnumbered pages) $ccolor illustrations, color map 225 1 $aFact sheet ;$v2014-3055 300 $a"August 2014." 320 $aIncludes bibliographical references (page 2). 517 $a3D Elevation Program 606 $aDigital elevation models$zMassachusetts 606 $aThree-dimensional imaging$zMassachusetts 615 0$aDigital elevation models 615 0$aThree-dimensional imaging 700 $aCarswell$b William J.$01387067 712 02$aGeological Survey (U.S.), 801 0$bGPO 801 1$bGPO 801 2$bGPO 906 $aBOOK 912 $a9910708024603321 996 $aThe 3D Elevation Program$93436533 997 $aUNINA LEADER 02867nam 22004693 450 001 9910163915703321 005 20230828222539.0 010 $a1-60961-225-6 035 $a(CKB)3710000000892610 035 $a(MiAaPQ)EBC4699576 035 $a(Au-PeEL)EBL4699576 035 $a(CaPaEBR)ebr11272373 035 $a(OCoLC)960165634 035 $a(BIP)36115788 035 $a(BIP)34218661 035 $a(EXLCZ)993710000000892610 100 $a20210901d2006 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMarathon $eThe Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons 205 $a4th ed. 210 1$aPennsylvania :$cRodale Inc,$d2006. 210 4$dİ2006. 215 $a1 online resource (236 pages) 311 08$a1-60961-224-8 327 $aIntro -- Contents -- Warmup -- 1. The Mystique of the Marathon -- 2. Learning to Love Running -- 3. Your Very First Steps -- 4. Different Views of the Marathon -- 5. Number One -- 6. 10 Marathon Truths -- 7. Striving to Improve -- 8. Building Mileage -- 9. Running Long -- 10. The Half -- 11. The Full -- 12. Speed Work for Distance Runners -- 13. Defensive Running Strategies -- 14. Planning for Peak Performance -- 15. Women's Marathoning -- 16. The Magic Taper -- 17. The Distance Runner's Diet -- 18. The Perfect Pace -- 19. Charities -- 20. Race Day Logistics -- 21. Drinking On the Run -- 22. Mind Games -- 23. Mile 27 -- Appendix -- Cool Down -- Index. 330 $aEspecially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport. 517 $aMarathon 606 $aMarathon running - Training 615 0$aMarathon running - Training. 676 $a796.4252 700 $aHigdon$b Hal$01079663 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163915703321 996 $aMarathon$92592319 997 $aUNINA