LEADER 01698oam 2200457Ka 450 001 9910695908903321 005 20070822134802.0 035 $a(CKB)5470000002374716 035 $a(OCoLC)166256505 035 $a(EXLCZ)995470000002374716 100 $a20070822d2001 ua 0 101 0 $aeng 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aQualification guidelines for personal computer-based aviation training devices$b[electronic resource] $eprivate pilot certificate /$fKevin W. Williams 210 1$aWashington, DC :$cU.S. Dept. of Transportation, Federal Aviation Administration, Office of Aerospace Medicine,$d[2001] 215 $aiii, 63, A10 pages $cdigital, PDF file 300 $aTitle from title screen (viewed on Aug. 22, 2007). 300 $a"DOT/FAA/AM-01/13." 300 $a"July 2001." 300 $a"Final report." 320 $aIncludes bibliographical references. 517 $aQualification guidelines for personal computer-based aviation training devices 606 $aFlight simulators 606 $aFlight training 606 $aComputer-assisted instruction 606 $aAir pilots$xTraining of$zUnited States 615 0$aFlight simulators. 615 0$aFlight training. 615 0$aComputer-assisted instruction. 615 0$aAir pilots$xTraining of 700 $aWilliams$b Kevin W$01385048 712 02$aUnited States.$bOffice of Aerospace Medicine. 801 0$bGPO 801 1$bGPO 801 2$bGPO 906 $aBOOK 912 $a9910695908903321 996 $aQualification guidelines for personal computer-based aviation training devices$93455664 997 $aUNINA LEADER 02369nam 2200457 450 001 9910821514503321 005 20230822235609.0 010 $a1-68403-555-4 035 $a(CKB)4100000011347224 035 $a(MiAaPQ)EBC6260232 035 $a(Au-PeEL)EBL6260232 035 $a(OCoLC)1145085189 035 $a(EXLCZ)994100000011347224 100 $a20220522d2020 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe ACT workbook for depression and shame $eovercome thoughts of defectiveness and increase well-being using acceptance and commitment therapy /$fMatthew McKay, Michael Jason Greenberg, Patrick Fanning 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2020] 210 4$dİ2020 215 $a1 online resource (209 pages) 311 $a1-68403-554-6 327 $aIntro -- Contents -- 1. Your Defectiveness Schema -- 2. Assessment -- 3. Defectiveness Coping Behaviors -- 4. From Avoidance to Acceptance -- 5. Mindfulness -- 6. Values -- 7. Defusion -- 8. Avoidance and Exposure -- 9. Facing Your Shame and Sadness -- 10. Self-Compassion -- 11. Relapse Prevention -- Appendix 1. Worksheets -- Appendix 2. Measures -- Appendix 3. A Hybrid ACT and Schema Therapy Protocol for the Treatment of Depression -- References -- About the Authors. 330 $aMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life. 606 $aDepression, Mental$xTreatment 606 $aAcceptance and commitment therapy 615 0$aDepression, Mental$xTreatment. 615 0$aAcceptance and commitment therapy. 676 $a616.8527 700 $aMcKay$b Matthew$01598899 702 $aGreenberg$b Michael Jason 702 $aFanning$b Patrick 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910821514503321 996 $aThe ACT workbook for depression and shame$94036486 997 $aUNINA