LEADER 02352nam 2200445 a 450 001 9910693477403321 005 20090303124428.0 010 $a1-365-41454-X 035 $a(CKB)5470000001238766 035 $a(OCoLC)311865977 035 $a(BIP)079865236 035 $a(EXLCZ)995470000001238766 100 $a20090303d2005 ua 0 101 0 $aeng 135 $aurmn||||a|||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 02$aA healthier you$b[electronic resource] 210 1$a[Rockville, Md.] :$cOffice of Disease Prevention and Health Promotion, U.S. Dept. of Health and Human Services,$d[2005] 215 $a1 electronic text $cHTML file, digital, PDF file 300 $aTitle from title screen (viewed on Mar. 3, 2009). 300 $aPaper version available for sale by the Supt. of Docs., U.S. G.P.O. 320 $aIncludes bibliographical references. 330 8 $aYou can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony. It is only when we are balanced in physical, mental and spiritual health that we are truly healthy. If we are healthy, then we are happier and can reach success more easily in life. Keeping active by exercising not only helps you to lose those few extra pounds but also tones your muscles leaving you looking better but also feeling healthier by helping to ward off diseases. There are many forms of exercise and it doesn't have to be expensive. You can buy cheap basic gym equipment to use in your own home or even take up a form of great exercise which doesn't cost a penny - walking. 517 $aHealthier You 606 $aNutrition policy$zUnited States 606 $aNutrition$zUnited States 606 $aDiet$zUnited States 615 0$aNutrition policy 615 0$aNutrition 615 0$aDiet 700 $aEkanem$b Anthony$01432419 712 02$aUnited States.$bOffice of Disease Prevention and Health Promotion. 801 0$bGPO 801 1$bGPO 906 $aBOOK 912 $a9910693477403321 996 $aA healthier you$93578493 997 $aUNINA