LEADER 03613nam 22006375 450 001 9910523804903321 005 20251113193610.0 010 $a3-030-81989-2 024 7 $a10.1007/978-3-030-81989-7 035 $a(CKB)4950000000281587 035 $a(MiAaPQ)EBC6785169 035 $a(Au-PeEL)EBL6785169 035 $a(OCoLC)1285166788 035 $a(PPN)258298642 035 $a(DE-He213)978-3-030-81989-7 035 $a(EXLCZ)994950000000281587 100 $a20211018d2022 u| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aResistance Training Methods $eFrom Theory to Practice /$fedited by Alejandro Muñoz-López, Redha Taiar, Borja Sañudo 205 $a1st ed. 2022. 210 1$aCham :$cSpringer International Publishing :$cImprint: Springer,$d2022. 215 $a1 online resource (384 pages) 225 1 $aLecture Notes in Bioengineering,$x2195-2728 311 08$a3-030-81988-4 327 $aResistance training foundations -- Applied physics to understand resistance training -- Muscle strength determinants and physiological adaptations -- Kinetic and kinematic analysis for exercise design. A practical approach -- Equipment and training devices -- developing and building training paradigms -- Resistance training for the maximization of the vertical force production: jumps -- Resistance training for the maximization of the horizontal force production -- Resistance training using flywheel resistance training devices -- Variable resistance training methods. 330 $aThis book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike. 410 0$aLecture Notes in Bioengineering,$x2195-2728 606 $aBiomedical engineering 606 $aBiomechanics 606 $aPhysical education and training 606 $aSports sciences 606 $aBiomechanical Analysis and Modeling 606 $aSport Training 606 $aSports Biomechanics 615 0$aBiomedical engineering. 615 0$aBiomechanics. 615 0$aPhysical education and training. 615 0$aSports sciences. 615 14$aBiomechanical Analysis and Modeling. 615 24$aSport Training. 615 24$aSports Biomechanics. 676 $a613.7149 702 $aLo?pez Garci?a$b Alejandro 702 $aTaiar$b Redha 702 $aSan?udo$b Borja 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910523804903321 996 $aResistance Training Methods$92588725 997 $aUNINA