LEADER 05472nam 2200661 450 001 9910511329103321 005 20210924100845.0 010 $a1-4081-9275-6 010 $a1-4081-9276-4 035 $a(CKB)2670000000547353 035 $a(EBL)1659733 035 $a(SSID)ssj0001215637 035 $a(PQKBManifestationID)11647641 035 $a(PQKBTitleCode)TC0001215637 035 $a(PQKBWorkID)11177850 035 $a(PQKB)11484112 035 $a(MiAaPQ)EBC1659733 035 $a(MiAaPQ)EBC5327679 035 $a(MiAaPQ)EBC6158724 035 $a(Au-PeEL)EBL5327679 035 $a(OCoLC)875443469 035 $a(Au-PeEL)EBL6158724 035 $a(EXLCZ)992670000000547353 100 $a20210924d2014 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe complete guide to aqua exercise for pregnancy and postnatal health /$fSarah Bolitho and Vicky Hatch 210 1$aLondon, England :$cBloomsbury,$d[2014] 210 4$dİ2014 215 $a1 online resource (178 p.) 225 1 $aComplete Guides 300 $aDescription based upon print version of record. 311 $a1-4081-9274-8 320 $aIncludes bibliographical references and index. 327 $aCover; Half-title; Title; Copyright; Contents; Introduction; Acknowledgements; PART ONE UNDERPINNING KNOWLEDGE; Chapter 1 Activity in pregnancy; OVERVIEW OF ACTIVITY LEVELS IN PREGNANT WOMEN; PREGNANCY AND OBESITY; PATTERNS AND DETERMINANTS OF ACTIVITY IN PREGNANCY; KEY BENEFITS OF ACTIVITY IN PREGNANCY; Chapter 2 Pregnancy and the implications for aqua exercise; THE TIMELINE OF PREGNANCY; THE PHYSIOLOGICAL EFFECTS OF PREGNANCY; THE ENDOCRINE SYSTEM AND HORMONES OF PREGNANCY; Oestrogen; Progesterone; Relaxin; Other hormones of pregnancy; Benefits of exercise for the endocrine system 327 $aTHE CARDIOVASCULAR SYSTEMIncreased resting heart rate; Physiological anaemia; Blood pressure in pregnancy; Supine hypotensive syndrome; Benefits of exercise on the cardiovascular system; THE RESPIRATORY SYSTEM; Benefits of exercise on the respiratory system; THE MUSCULOSKELETAL SYSTEM; The pelvis; The spine; Other joints; The muscles; The pelvic floor muscles; THE URINARY SYSTEM; THE GASTROINTESTINAL SYSTEM; PREGNANCY AND THE METABOLIC SYSTEM; Weight gain in pregnancy; Pregnancy and diabetes; OTHER FACTORS; Thermoregulatory changes; Breast discomfort; Fear of miscarriage; The nervous system 327 $aFluid retention (oedema)Skin; Leg cramps; Thrush; PSYCHOLOGICAL EFFECTS OF PREGNANCY; Anxiety; Obsessive Compulsive Disorder (OCD); Depression; Severe and enduring mental health conditions in pregnancy; Benefits of exercise for mental health; Pregnancy-associated long-term memory impairment; THE POSTNATAL PERIOD; LABOUR AND DELIVERY; Labour; POSTNATAL EFFECTS; The uterus; The cardiovascular and respiratory systems; The musculoskeletal system; The nervous and endocrine systems; The gastrointestinal system; The metabolic system; The urinary system; OTHER CHANGES; Lochia; Periods 327 $aCOMPLICATIONS OF THE IMMEDIATE POSTNATAL PERIODMastitis; Carpal tunnel syndrome; Diastasis recti; Infection; RECOMMENDATION FOR ACTIVITY IN THE IMMEDIATE POSTNATAL PERIOD - 0-6 WEEKS; EXERCISE IMPLICATIONS FOR THE EXTENDED POSTNATAL PERIOD; COMPLICATIONS OF THE EXTENDED POSTNATAL PERIOD; Diastasis recti - issues and advice; Lower segment Caesarean section (LSCS) issues and advice; Musculoskeletal issues and advice; Psychological changes; Incontinence; Carpal tunnel syndrome; The breasts; Chapter 3 Properties of water; BUOYANCY; BUOYANCY, BODY TYPE AND PREGNANCY; HYDROSTATIC PRESSURE 327 $aRESISTANCEFrontal resistance; Eddy and drag force; Other forms of resistance; TEMPERATURE; DEPTH; MUSCLE ACTIONS AND USE OF EQUIPMENT IN WATER; Equipment; Muscle Actions Exercise; Chapter 4 Why water-based exercise?; GENERAL BENEFITS OF WATER-BASED EXERCISE; GENERAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; THE PHYSIOLOGICAL BENEFITS OF WATER-BASED EXERCISE IN PREGNANCY; Cardiovascular benefits; The respiratory system; The musculoskeletal system; Carpal tunnel syndrome; Thermoregulation; Breast comfort; The digestive system; THE PSYCHOLOGICAL BENEFITS OF WATER-BASED EXERCISE INPREGNANCY 327 $aCONSIDERATIONS FOR RESUMING ACTIVITY IN THE POSTNATAL PERIOD 330 $aThis is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about scre 410 0$aComplete Guides 606 $aExercise for pregnant women 608 $aElectronic books. 615 0$aExercise for pregnant women. 676 $a618.24 700 $aBolitho$b Sarah$01066652 702 $aHatch$b Vicky 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910511329103321 996 $aThe complete guide to aqua exercise for pregnancy and postnatal health$92549704 997 $aUNINA