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100   $a20160204d2016      fy|            0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 14$aThe frazzled teacher's wellness plan $ea five-step program for reclaiming time, managing stress, and creating a healthy lifestyle /$fJ. Allen Queen & Patsy S. Queen
205   $aSecond edition.
210  1$aThousand Oaks, California :$cCorwin,$d2016.
215   $a1 online resource (120 p.)
300   $aDescription based upon print version of record.
311   $a1-4522-6092-3 
320   $aIncludes bibliographical references and index.
327   $a""Cover""; ""Contents""; ""Additions to the Second Edition""; ""Acknowledgments""; ""About the Authors""; ""Step 1 - Identifying Schools as a Culture of Stress""; ""Step 2 - Restructuring Personal and Teaching Priorities for a Healthy Lifestyle""; ""Step 3 - Mastering the Science of Stress Management for Better Health""; ""Step 4 - Arresting Time Bandits at Home and at School""; ""Step 5 - Using Nutrition to Support a Healthy Lifestyle""; ""References and Suggested Readings""; ""Index""
330 8 $aThis handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators.
606   $aTeachers$xHealth and hygiene$zUnited States
606   $aTeachers$xJob stress$zUnited States
606   $aTeachers$xTime management$zUnited States
606   $aStress management$zUnited States
608   $aElectronic books.
615  0$aTeachers$xHealth and hygiene
615  0$aTeachers$xJob stress
615  0$aTeachers$xTime management
615  0$aStress management
676   $a371.1
700   $aQueen$b J. Allen$0851623
702   $aQueen$b Patsy S.
801  0$bStDuBDS
801  1$bStDuBDS
906   $aBOOK
912   $a9910480335003321
996   $aThe frazzled teacher's wellness plan$91901471
997   $aUNINA