LEADER 03980nam 22005895 450 001 9910480143503321 005 20210722021035.0 010 $a0-300-18541-3 010 $a1-283-90649-X 010 $a0-300-18402-6 024 7 $a10.12987/9780300185416 035 $a(CKB)2670000000334004 035 $a(StDuBDS)AH24924722 035 $a(SSID)ssj0000784605 035 $a(PQKBManifestationID)11410366 035 $a(PQKBTitleCode)TC0000784605 035 $a(PQKBWorkID)10782600 035 $a(PQKB)10791603 035 $a(MiAaPQ)EBC3421089 035 $a(DE-B1597)486358 035 $a(OCoLC)823931237 035 $a(DE-B1597)9780300185416 035 $a(EXLCZ)992670000000334004 100 $a20200424h20132013 fg 0 101 0 $aeng 135 $aur||||||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aWinning Strategies for Successful Aging /$fEric Pfeiffer 210 1$aNew Haven, CT :$cYale University Press,$d[2013] 210 4$dİ2013 215 $a1 online resource (192 p.) 225 0$aYale University Press health & wellness 300 $aIncludes index. 327 $tFront matter --$tContents --$tForeword --$tIntroduction --$t1. You Have a Whole Generation of Life Left to Live-Prepare Accordingly --$t2. Understand What Successful Aging Is, and Then Plan to Do It --$t3. Choose Your Ideal Place to Live --$t4. Know Who You Are-and Do Something --$t5. Make Your Relationships and Social Life a High Priority --$t6. Insist on Good Health-Everything Else Depends on it --$t7. Stay Mentally Healthy --$t8. Care for Your Brain to Keep Your Memory Sharp --$t9. Hold on to Your Money So You Don't Outlive It --$t10. Exercise Every Day, and Make It Fun --$t11. Protect Your Independence --$t12. Embrace Your Inner, Spiritual Self --$t13. Maintain Your Sexual Life --$t14. Give Charitably, and Reap the Rewards --$t15. Plan for a Good Good-Bye --$t16. Know These Secrets of Successful Living --$tAppendix: A to Z Nuggets of Information --$tList of Resources --$tAfterword --$tIndex --$tAbout the Author 330 $aFor anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for-and learned from-elderly people, addresses with compassion and deep understanding the multitude of issues that arise for aging individuals and their families. He writes authoritatively but in a conversational tone. His advice is easy to read, easy to follow, and full of wisdom. In short, practical chapters, Dr. Pfeiffer advises on choosing an ideal place to live, finding a range of satisfying activities, and maintaining an active social life. He also explains how best to maintain one's health, mental health, wealth, and independence. Other chapters explore the importance of a spiritual life and the value of maintaining an active sexual life. In addition, the author speaks to the value of charitable giving and describes how it is possible to prepare for a good good-bye to life. Filled with illustrative anecdotes and enhanced with a lovely selection of poems, this reassuring book demonstrates how it is possible to direct and control the aging experience. For every person approaching retirement years, and for their friends and families, the book is an excellent resource and a practical guide. 606 $aOlder people$xHealth and hygiene 606 $aOlder people$xMental health 606 $aSelf-care, Health 608 $aElectronic books. 615 0$aOlder people$xHealth and hygiene. 615 0$aOlder people$xMental health. 615 0$aSelf-care, Health. 676 $a613/.0438 700 $aPfeiffer$b Eric$4aut$4http://id.loc.gov/vocabulary/relators/aut$01031710 801 0$bDE-B1597 801 1$bDE-B1597 906 $aBOOK 912 $a9910480143503321 996 $aWinning Strategies for Successful Aging$92449204 997 $aUNINA