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100   $a20230223d2014      uy             0
101 0 $aeng
135   $aur|||||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 14$aThe Mediterranean way of eating $eevidence for chronic disease prevention and weight management /$fJohn J.B. Anderson, Marilyn C. Sparling
210  1$aBoca Raton :$cTaylor & Francis,$d2014.
215   $a1 online resource (279 pages)
300   $aIncludes index.
330   $aThis book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
517   $aMediterranean Way of Eating 
606   $aCooking, Mediterranean
615  0$aCooking, Mediterranean.
676   $a641.591822
700   $aAnderson$b John J. B.$08026
702   $aSparling$b Marilyn C.
801  0$bNjHacI
801  1$bNjHacl
906   $aBOOK
912   $a9910477148503321
996   $aThe Mediterranean way of eating$93017937
997   $aUNINA