LEADER 02757nam 2200409 450 001 9910467439103321 005 20211104164433.0 010 $a1-68403-236-9 010 $a1-68403-237-7 035 $a(CKB)4100000007814307 035 $a(MiAaPQ)EBC5729150 035 $a(EXLCZ)994100000007814307 100 $a20190404d2019 uy 0 101 0 $aeng 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMindful yoga-based acceptance and commitment therapy $esimple postures and practices to help clients achieve emotional balance /$fTimothy Gordon, Jessica Borushok with Steve Ferrell 210 1$aOakland, CA :$cContext Press, an imprint of New Harbinger Publications, Inc.,$d[2019] 210 4$dİ2019 215 $a1 online resource (250 pages) 311 $a1-68403-235-0 330 $aThe ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind.This unique book offers proven-effective interventions informed by the model of psychological flexibility?the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource.Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours 606 $aYoga$xHistory 608 $aElectronic books. 615 0$aYoga$xHistory. 676 $a181.45 700 $aGordon$b Timothy$0848904 702 $aBorushok$b Jessica 702 $aFerrell$b Steve 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bSFU 906 $aBOOK 912 $a9910467439103321 996 $aMindful yoga-based acceptance and commitment therapy$91895979 997 $aUNINA