LEADER 02556nam 2200385 450 001 9910467273003321 005 20211012024323.0 010 $a1-68403-303-9 010 $a1-68403-302-0 035 $a(CKB)4100000007925357 035 $a(MiAaPQ)EBC5748522 035 $a(EXLCZ)994100000007925357 100 $a20190424h20192019 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aACT made simple $ean easy-to-read primer on acceptance and commitment therapy /$fRuss Harris 210 1$aOakland, CA :$cNew Harbinger Publications,$d[2019] 210 4$dİ2019 215 $a1 online resource (394 pages) 327 $a1. The Human Challenge -- 2. Getting Hooked -- 3. "Mindfulness" and Other Dodgy Words -- 4. Get Your Geek On -- 5. Setting Up for Success -- 6. What's the Problem? -- 7. Where Do I Start? -- 8. Creative What?! -- 9. Drop the Struggle -- 10. Dropping Anchor -- 11. Notice That Thought -- 12. Deeper into Defusion -- 13. The Defusion Smorgasbord -- 14. Barriers to Defusion -- 15. Leaves, Streams, Clouds, and Sky -- 16. "Technique Overload" and Other Perils -- 17. Being Present -- 18. Hold Yourself Kindly -- 19. Know What Matters -- 20. What If Nothing Matters? -- 21. Do What It Takes -- 22. Fifty Shades of Acceptance -- 23. Emotions as Allies -- 24. What's Stopping You? -- 25. The Noticing Self -- 26. Flexible Exposure -- 27. Cognitive Flexibility -- 28. Shame, Anger, and Other "Problem" Emotions -- 29. Flexible Relationships -- Chapter 30. I and Thou -- 31. A Quick Guide to Getting Unstuck -- 32. The ACT Therapist's Journey. 330 $aA practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. 606 $aAcceptance and commitment therapy$vHandbooks, manuals, etc 608 $aElectronic books. 615 0$aAcceptance and commitment therapy 676 $a616.891425 700 $aHarris$b Russ$f1966-$0968417 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 912 $a9910467273003321 996 $aACT made simple$92460768 997 $aUNINA LEADER 04215nam 2200469 450 001 9910814292203321 005 20240131142949.0 010 $a1-84486-410-3 035 $a(CKB)3710000000769284 035 $a(EBL)4603097 035 $a(OCoLC)956646259 035 $a(MiAaPQ)EBC4603097 035 $a(EXLCZ)993710000000769284 100 $a20160818h20162016 uy 0 101 0 $aeng 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aBritain's historic ships $ea complete guide to the ships that shaped the nation /$fPaul Brown 210 1$aLondon :$cConway,$d2009. 215 $a1 online resource (210 pages) 300 $aGOBI 320 $aIncludes bibliographical references and index. 327 $aCover; Half-title; Title; Copyright; Contents; Acknowledgements; Introduction; 1 The Sailing Navy; Mary Rose; Matthew Replica; Golden Hind Replica; Victory; Trincomalee and Unicorn; Grand Turk, Replica Sixth Rate; 2 Merchant Sail; Cutty Sark; Glenlee; 3 Coastal Sail; Kathleen & May; Result; Garlandstone; Thames Sailing Barges; 4 The Transition from Sail to Steam; Great Britain; Warrior; Gannet; Discovery; 5 The Early 20th-Century Navy; Caroline; M33; President; Holland 1; Coastal forces of the First World War; Turbinia; 6 Coastal Steamers and Harbour Craft; Coastal Steamers; Waverley 327 $aBalmoral; Kingswear Castle; Kyles; Maid of the Loch; Robin; Shieldhall; Sir Walter Scott; Wingfield Castle; Harbour Craft; TID Class; VIC Class; Cervia; Challenge; Kerne; Portwey; Mayflower; John H. Amos; Daniel Adamson; Calshot; John King; Thomas; Kent; Freshspring; Lydia Eva; Edmund Gardner; 7 The Second World War Navy; Belfast; Cavalier; Wellington; Alliance; X-craft; Coastal Forces; 8 The Postwar Navy; Bristol; Oberon-class submarines: Ocelot and Otus; Midget Submarine Stickleback; Courageous; Gay Archer; Britannia 327 $aAppendix - Other Vessels of 60 feet or more on the Core and Designated Lists of the National Historic Ships Register; Glossary; Select Bibliography; Useful Websites; Picture Credits; Index 330 $aThe British Isles have a long, rich and celebrated seafaring history stretching from the earliest times through the victories of Drake and Nelson, the voyages of discovery of Cabot and Cook and the defence of the realm by vessels of all types in the present century. Much of this history is recorded in literature and in museums but reaches its most tangible form in the large number of historical ships that have been preserved and are continually restored as monuments to a proud past. This lavish new volume explores 20 of the most celebrated and accessible ships and offers a comprehensive history of each vessels design, construction, active service and subsequent restoration and preservation. Presented in order of each ships launch date, each entry is written by the acknowledged expert on a particular vessel, gives full specification details and is sumptuously illustrated with contemporary photographs, historical illustrations and a full set of scale plans. In addition to the featured entries, an appendix presents all of the necessary contact details and opening times where applicable. The appendix also lists (and provides details for) other vessels of historical importance including a small number of working replicas such as the Matthew and the recently commissioned eighteenth-century frigate The Grand Turk, featured in the recent Hornblower television series. Principal vessels include: Mary Rose, HMS Victory, HMS Trincomalee, SS Great Britain, Cutty Sark, RRS Discovery, HMS Warrior, HMS Belfast, HMY Britannia, HMS Alliance, HMS Cavalier, Gypsy Moth IV andHMS Plymouth. 606 $aShips$zGreat Britain$xHistory 606 $aNaval architecture$zGreat Britain$xHistory 606 $aNavigation$zGreat Britain$xHistory 615 0$aShips$xHistory. 615 0$aNaval architecture$xHistory. 615 0$aNavigation$xHistory. 686 $a623.82$2z 701 $aBrown$b Paul$0865188 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910814292203321 996 $aBritain's historic ships$93966256 997 $aUNINA