LEADER 02470nam 2200457 450 001 9910465756903321 005 20170919171308.0 010 $a1-4729-0760-4 035 $a(CKB)3710000000648338 035 $a(EBL)4510755 035 $a(MiAaPQ)EBC4510755 035 $a(EXLCZ)993710000000648338 100 $a20160514h20062006 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aRace training with Jim Saltonstall /$fwith Jim Saltonstall 210 1$aLondon, [England] :$cAdlard Coles Nautical,$d2006. 210 4$dİ2006 215 $a1 online resource (170 p.) 300 $aIncludes index. 311 $a0-7136-7479-2 327 $aCover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops 327 $aMark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17 327 $aAppendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index 606 $aSailboat racing 606 $aYacht racing 608 $aElectronic books. 615 0$aSailboat racing. 615 0$aYacht racing. 676 $a797.14 700 $aSaltonstall$b Jim$0893004 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910465756903321 996 $aRace training with Jim Saltonstall$91994616 997 $aUNINA