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100   $a20120619d2011      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aBuilding resilience at work$b[electronic resource] /$fKathryn McEwen
210   $aBowen Hills, Qld. $cAustralian Academic Press$d2011
215   $a1 online resource (149 p.)
300   $aDescription based upon print version of record.
311   $a1-921513-83-7 
320   $aIncludes bibliographical references.
327   $aExploring resilience: Understanding the journey; Reframing problems: Developing the right mindset; Embracing life: More on mental toughness; Investing in self-care: Getting the body right; Rejuvenating the body: More on physical endurance; Channelling emotional energy: Achieving emotional balance; Creating positivity: More on emotional resilience; Achieving purpose and meaning: Getting the soul right; Living in balance: More on getting the soul right; Sustaining resilience: Continuing on the journey; Endnotes
330   $aOur resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. Resilient people are more optimistic, adaptable and independent. They are also better at solving problems and have sound levels of self-control. Based on sound psychological theory, Building Resilience at Work is a practical and easy-to-read book providing a proven path to self-help in developing personal resilience.
606   $aResilience (Personality trait)
606   $aSelf-actualization (Psychology)
606   $aWork$xPsychological aspects
608   $aElectronic books.
615  0$aResilience (Personality trait)
615  0$aSelf-actualization (Psychology)
615  0$aWork$xPsychological aspects.
676   $a158.1
700   $aMcEwen$b Kathryn$0854972
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910465515103321
996   $aBuilding resilience at work$91909105
997   $aUNINA