LEADER 03163nam 2200529 450 001 9910465274903321 005 20200520144314.0 010 $a1-60650-932-2 035 $a(CKB)3710000000726399 035 $a(EBC)4540585 035 $a(OCoLC)951595977 035 $a(CaBNvSL)swl00406591 035 $a(MiAaPQ)EBC4540585 035 $a(Au-PeEL)EBL4540585 035 $a(CaPaEBR)ebr11219912 035 $a(CaONFJC)MIL928654 035 $a(OCoLC)951505192 035 $a(EXLCZ)993710000000726399 100 $a20190122d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aFuel for sport $ethe basics /$fAbigail Larson 205 $aFirst edition. 210 1$aNew York, NY :$cMomentum Press,$d[2016] 210 4$dİ2016 215 $a1 online resource (xii, 92 pages) $cillustrations 225 1 $aHealth, wellness, and exercise science collection 311 $a1-60650-931-4 320 $aIncludes bibliographical references (page [87]) and index. 327 $a1. Energy content of food and label reading -- 2. Carbohydrates -- 3. Protein and amino acids -- 4. Fats -- 5. Micronutrients and phytonutrients -- 6. Fluids and hydration -- Bibliography -- Index. 330 3 $aThis is a nutrition text designed to help readers understand and apply basic sports nutrition information. It emphasizes the unique needs and challenges of meeting those needs in adolescent athletes. The text is intended for coaches, athletic trainers, physical therapists, health and PE teachers, and others who interact with young athletes but is likely to appeal to athletes as well. Readers can expect to learn and understand theories related to nutrition and human performance, such as energy content of food and how this energy is transferred to the body and used for movement or stored for future use; the important roles of each of the macronutrients and micronutrients; and how fluids before, during, and after exercise facilitate optimal performance and recovery. In addition to important information related to exercise physiology and nutrient metabolism, readers are presented with real-world applications of these principles. The author often relates theories and principles to dietary recommendations and athletic scenarios. Understanding of each topic is also enhanced through liberal use of summaries, lists, and tables. Fuel for Sport presents up-to-date, sport-specific dietary and fluid recommendations and adopts a foods-first approach to meeting macro- and micronutrient needs; also included are examples of convenient sources of the discussed nutrients as well as dietary strategies and ideas to implement recommendations. 410 0$aHealth, wellness, and exercise science collection. 606 $aAthletes$xNutrition 608 $aElectronic books. 615 0$aAthletes$xNutrition. 676 $a613.2024796 700 $aLarson$b Abigail$0855993 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910465274903321 996 $aFuel for sport$92085850 997 $aUNINA