LEADER 02435nam 2200529 450 001 9910463854003321 005 20200520144314.0 010 $a981-4516-72-4 010 $a981-4408-48-4 035 $a(CKB)2670000000497478 035 $a(EBL)1531614 035 $a(OCoLC)863822358 035 $a(SSID)ssj0001153767 035 $a(PQKBManifestationID)11611999 035 $a(PQKBTitleCode)TC0001153767 035 $a(PQKBWorkID)11153316 035 $a(PQKB)11529629 035 $a(MiAaPQ)EBC1531614 035 $a(Au-PeEL)EBL1531614 035 $a(CaPaEBR)ebr10812701 035 $a(EXLCZ)992670000000497478 100 $a20140105h20132013 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aBoys to men $ethe complete guide for National Servicemen /$fDr. Roger Tian & Cameron Black 210 1$aSingapore :$cMarshall Cavendish,$d[2013] 210 4$dİ2013 215 $a1 online resource (137 p.) 300 $aDescription based upon print version of record. 327 $aCover; CONTENTS; ACKNOWLEDGEMENTS; INTRODUCTION; 1 NATIONAL SERVICE IN SINGAPORE; 2 PREPARING FOR NS:PSYCHOLOGICAL READINESS; 3 PREPARING FOR NS:PHYSICAL PREPARATION; 4 PREPARING FOR NS:NUTRITIONAL NEEDS; 5 MEASURING YOUR PERFORMANCE; 6 COMMON INJURIES IN THE MILITARY; 7 MANAGING FATIGUE IN THE HEAT; 8 THE 9-MONTHS-TO-BMT PROGRAMME; 9 BEYOND ORD; Authors; Contributors 330 $aNational Service (NS) is a defining part of the Singapore identity and it has been the rite of passage for every Singaporean son since 1967. Boys to Men: The Complete Guide for National Servicemen, put together by a team of professionals that includes doctors, exercise specialists, sports scientists, physiotherapists and military personnel, offers pragmatic advice for young men making the transition from civilian to National Serviceman. The invaluable information for physical and psychological well-being in this authoritative book will not just motivate readers, it promises to guide every enli 606 $aNational service$zSingapore 608 $aElectronic books. 615 0$aNational service 676 $a300 700 $aTien$b Roger$0999442 701 $aBlack$b Cameron$0999443 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910463854003321 996 $aBoys to men$92293748 997 $aUNINA