LEADER 05395nam 2200685 a 450 001 9910463155503321 005 20191030193401.0 010 $a0-85708-386-4 010 $a0-85708-417-8 010 $a0-85708-384-8 035 $a(CKB)2670000000325743 035 $a(EBL)1119799 035 $a(OCoLC)820665793 035 $a(SSID)ssj0000820345 035 $a(PQKBManifestationID)11444270 035 $a(PQKBTitleCode)TC0000820345 035 $a(PQKBWorkID)10858163 035 $a(PQKB)10387687 035 $a(MiAaPQ)EBC1119799 035 $a(DLC) 2012049066 035 $a(CaSebORM)9780857083845 035 $a(Au-PeEL)EBL1119799 035 $a(CaPaEBR)ebr10653590 035 $a(CaONFJC)MIL527808 035 $a(EXLCZ)992670000000325743 100 $a20121206d2013 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aResilience$b[electronic resource] $ehow to cope when everything around you keeps changing /$fLiggy Webb 205 $a1st edition 210 $aChichester, West Sussex $cCapstone/John Wiley & Sons$d2013 215 $a1 online resource (200 p.) 300 $aIncludes index. 311 $a0-85708-387-2 327 $aCover; Title page; Copyright page; Dedication; Contents; Epigraph; An Introduction to Resilience; A Personal Story of Resilience; 1. Take a Journey of Self-Discovery; 2. See the Glass Half Full; 3. Take Emotional Control; 4. Change for the Better; 5. Cope Well with Conflict; 6. Embrace Probortunities; 7. Look after Yourself; 8. Make Connections; 9. Keep Going; 10. Create a Vision; How Resilient Are You?; 1 Take a Journey of Self-Discovery; Be Your Personal Best; Ask Yourself the Following Questions; What Value Do You Give Yourself?; Fear and Desire; Learn to Trust; Feedback; Invest in You 327 $aBuilding Self-Confidence2 See the Glass Half Full; A Day Closer to Being Better; How to Be Optimistic; Mind Over Matter; Learning Opportunities; Excuse me!; 3 Take Emotional Control; Emotional Resilience; The emotional dinner table; Understanding emotions; Defining Key Emotions; Why do we need emotions?; So what exactly is emotional intelligence?; The benefits of cultivating emotional intelligence; Food for Thought; The Emotional Roller Coaster; 4 Change for the Better; 1. Embrace Change; 2. Be Open-Minded; 3. Prepare Your Emotions; 4. Relax and Go With the Flow; 5. Be Positive 327 $a6. Keep Your Powder Dry7. Get Support; 8. Challenge Your Perspective; 9. Chunk up Change; 10. Make a Plan; 5 Cope Well with Conflict; What Is Conflict?; The Benefits of Conflict; Create new ideas; Learn about others; Understanding yourself; See different perspectives; Practice communication; Coping with conflict; 6 Embrace Probortunities; Problem Solving; How to solve problems; Be Creative; Creative thinking tools; Make Decisions; How to make decisions; 7 Look after Yourself; Positively Managing Stress; Managing Stress; Relaxation; Balance Your Life; 8 Make Connections; Appreciate Your Family 327 $aCultivate and Nurture FriendshipsRelationships and Resilience; Connect to Your Purpose; Finding Meaning; Make a Difference; 9 Keep Going; Learn to Let Go; Control the Controllables; Develop healthy coping mechanisms; Seek out healthy coping mechanisms; Reach out for help; Be kind to yourself; Take some time out; Be inspired; Smile; 10 Create a Vision; Vision and Goals; This is your life; Life balance; How to Set Goals; How to write SMART goals; Achieving Goals; Goals at work; How to Create Your Vision and Make It Happen; Desiderata - A Creed for Life; Resilience Materials 327 $a40 Ways to Bounce Back1. List all your accomplishments; 2. Do ten minutes of exercise; 3. Find something to give away; 4. Lift someone else's spirits; 5. Phone a friend; 6. Write down a goal; 7. Relive your best memory; 8. Smile; 9. Turn off your computer and connect; 10. Let someone else decide; 11. Listen to your self-talk; 12. Make an effort; 13. Choose healthy; 14. Do something a bit radical; 15. Create a blog and share some wisdom; 16. Read something uplifting; 17. Surprise someone else; 18. Make things simple; 19. Heal a rift; 20. Be a mentor; 21. Make time for family and friends 327 $a22. Put yourself first 330 $a BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It's not about what is happening to you, but how you react to it. It's about your resilience.Happiness guru Liggy Webb is here to help us 606 $aResilience (Personality trait) 606 $aAdjustment (Psychology) 606 $aChange (Psychology) 608 $aElectronic books. 615 0$aResilience (Personality trait) 615 0$aAdjustment (Psychology) 615 0$aChange (Psychology) 676 $a155.2/4 700 $aWebb$b Liggy$0932793 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910463155503321 996 $aResilience$92099259 997 $aUNINA LEADER 03824nam 22006975 450 001 9910337863303321 005 20251116204059.0 010 $a9783319987491 010 $a3319987496 024 7 $a10.1007/978-3-319-98749-1 035 $a(CKB)4100000007158953 035 $a(MiAaPQ)EBC5601951 035 $a(DE-He213)978-3-319-98749-1 035 $a(PPN)240180410 035 $a(Perlego)3482477 035 $a(EXLCZ)994100000007158953 100 $a20181119d2019 u| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMigrants Before the Law $eContested Migration Control in Europe /$fby Tobias G. Eule, Lisa Marie Borrelli, Annika Lindberg, Anna Wyss 205 $a1st ed. 2019. 210 1$aCham :$cSpringer International Publishing :$cImprint: Palgrave Macmillan,$d2019. 215 $a1 online resource (273 pages) 311 08$a9783319987484 311 08$a3319987488 327 $aChapter 1: Introduction -- Chapter 2: Inside the Migration Regime -- Chapter 3: Decision-Making and the Role of Law -- Chapter 4: Illegibility in the Migration Regime -- Chapter 5: Time as Waste and Tactic -- Chapter 6: Responsibility in a Migration Regime of Many Hands -- Chapter 7: Conclusion: The Production of Order Before the Law. . 330 $aThis book traces the practices of migration control and its contestation in the European migration regime in times of intense politicization. The collaboratively written work brings together the perspectives of state agents, NGOs, migrants with precarious legal status, and their support networks, collected through multi-sited fieldwork in eight European states: Austria, Denmark, Germany, Italy, Latvia, Lithuania, Sweden and Switzerland. The book provides knowledge of how European migration law is implemented, used, and challenged by different actors, and of how it lends and constrains power over migrants' journeys and prospects. An ethnography of law in action, the book contributes to socio-legal scholarship on migration control at the margins of the state. Tobias Eule is Professor for the Sociology of Law at the Faculty Law, University of Bern, Switzerland. Lisa Marie Borrelli is Researcher at the Institute of Sociology, University of Bern, Switzerland. Annika Lindberg is Researcher at the Institute of Sociology, University of Bern, Switzerland. Anna Wyss is Researcher at Maison d'Analyse Processus Sociaux, University of Neuchâtel, Switzerland. 606 $aPolitical planning 606 $aPolitical science 606 $aEmigration and immigration 606 $aEurope$xPolitics and government 606 $aComparative government 606 $aPublic Policy 606 $aPolitical Science 606 $aHuman Migration 606 $aEuropean Politics 606 $aComparative Politics 606 $aGovernance and Government 615 0$aPolitical planning. 615 0$aPolitical science. 615 0$aEmigration and immigration. 615 0$aEurope$xPolitics and government. 615 0$aComparative government. 615 14$aPublic Policy. 615 24$aPolitical Science. 615 24$aHuman Migration. 615 24$aEuropean Politics. 615 24$aComparative Politics. 615 24$aGovernance and Government. 676 $a342.24082 700 $aEule$b Tobias G.$4aut$4http://id.loc.gov/vocabulary/relators/aut$0959680 702 $aBorrelli$b Lisa Marie$4aut$4http://id.loc.gov/vocabulary/relators/aut 702 $aLindberg$b Annika$4aut$4http://id.loc.gov/vocabulary/relators/aut 702 $aWyss$b Anna$4aut$4http://id.loc.gov/vocabulary/relators/aut 906 $aBOOK 912 $a9910337863303321 996 $aMigrants Before the Law$92500628 997 $aUNINA