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100   $a20210924d2013      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 14$aThe complete guide to lifting heavy weights /$fGeoffrey K. Platt
210  1$aLondon, England :$cA & C Black,$d[2013]
210  4$dİ2013
215   $a1 online resource (275 p.)
225 1 $aComplete Guides
300   $aDescription based upon print version of record.
311   $a1-4081-3325-3 
320   $aIncludes bibliographical references.
327   $aCover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright
330   $aAimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. 
410  0$aComplete Guides
606   $aWeight training
606   $aBodybuilding
606   $aExercise & workout books
608   $aElectronic books.
615  0$aWeight training.
615  0$aBodybuilding.
615  0$aExercise & workout books.
676   $a613.713
700   $aPlatt$b Geoffrey K.$01040371
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910462895503321
996   $aThe complete guide to lifting heavy weights$92463160
997   $aUNINA