LEADER 04130oam 2200673I 450 001 9910462674403321 005 20211221181205.0 010 $a0-203-03883-5 010 $a1-283-83867-2 010 $a1-136-16726-9 024 7 $a10.4324/9780203038833 035 $a(CKB)2670000000298718 035 $a(EBL)1074807 035 $a(OCoLC)823379857 035 $a(SSID)ssj0000818439 035 $a(PQKBManifestationID)11410906 035 $a(PQKBTitleCode)TC0000818439 035 $a(PQKBWorkID)10840175 035 $a(PQKB)11405861 035 $a(MiAaPQ)EBC1074807 035 $a(Au-PeEL)EBL1074807 035 $a(CaPaEBR)ebr10630253 035 $a(CaONFJC)MIL415117 035 $a(OCoLC)900235233 035 $a(EXLCZ)992670000000298718 100 $a20180706e20112003 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 13$aAn introduction to Zen training $ea translation of Sanzen nyumon /$fOmori Sogen ; introduction by Trevor Leggett ; translated by Dogen Hosokawa, Roy Yoshimoto 205 $a1st English ed. 210 1$aLondon ;$aNew York :$cRoutledge,$d2011. 215 $a1 online resource (311 p.) 300 $a"First published in 2003 by Kegan Paul International"--T.p. verso. 311 $a1-138-97329-7 311 $a0-7103-0534-6 320 $aIncludes bibliographical references and index. 327 $aCover; An Introduction to Zen Training: A Translation of Sanzen Nyumon; Copyright; Table of Contents; Acknowledgements; Canon; Foreword to the English Edition; Introduction; Preface; Chapter 1. Why Do Zazen; To Know Our True Self; Now, Here and I; Chapter 2. The Aim of Zazen; Types of Zazen; Mistaken Aims; What Is Zazen?; The Four Relationships Between Sitting and Zen; Chapter 3. How to Sit in Zen Meditation; Preparation Before Sitting; Adjusting the Body; Adjusting the Breath; Adjusting the Mind; Illustrations of the Unification of Mind, Breath, and Body 327 $aChapter 4. Things to Pay Attention to During MeditationAdvisability of Putting Strength in the Hara; On Mitnen Mitso (No Thought and No Thinking); The Direction of Zazen; How Long Should We Sit?; Continue Training Long and Steadily; Selecting Your Teacher; On Makyo (Disturbing Conditions); How to Get to Your Feet After Sitting; Kufu in Movement-Practical Training; Zazen Without Sitting; Samadhi and Attachment; Sit Hard and Sit a Great Deal; The Rinzai Sect and the Soto Sect; Discipline and Proof; Zen Associations; Chapter 5. Physiological Effects; In Serenity Beyond Life and Death 327 $aDying in MeditationEvery Day a Good Day; Playing in Samadhi; Solitary Sitter: Great Sublime Peak; A Clear Wind Arising in Every Step of Our Feet; Standing Up in Response; Coming Without Any Sound; Being Unborn; Waiting in Hell; Chapter 6. Zazen Wasan (A Song of Zazen); Chapter 7. The Ten Oxherding Pictures; Epilogue; Appendices; Notes; Lineage; Glossary; Index 330 $aWhen Buddha Said that We suffer because of our attachments, he was describing the condition in which we view the world from the perspective of our ego, that part of us that sags fundamentally we are each individual, apart from all that surrounds us. Buddhism in general is a religion that leads to a deeper perspective, that all existence is part of the Whole. While many people find that a meaningful belief, Zen Buddhism takes a slightly different position: don't believe a lofty religious ideal. 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