LEADER 02624nam 2200541Ia 450 001 9910461696003321 005 20200520144314.0 010 $a1-60805-100-5 035 $a(CKB)2670000000155359 035 $a(EBL)864300 035 $a(OCoLC)779141448 035 $a(SSID)ssj0000673660 035 $a(PQKBManifestationID)11402936 035 $a(PQKBTitleCode)TC0000673660 035 $a(PQKBWorkID)10645785 035 $a(PQKB)10297789 035 $a(MiAaPQ)EBC864300 035 $a(Au-PeEL)EBL864300 035 $a(CaPaEBR)ebr10457986 035 $a(EXLCZ)992670000000155359 100 $a19960709d2011 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aPhysical activity and health in the elderly$b[electronic resource] /$fby Alexandrina Lobo 210 $a[S.l.] $cBentham Science Publishers$d[2011] 215 $a1 online resource (88 p.) 300 $aDescription based upon print version of record. 311 $a1-60805-329-6 320 $aIncludes bibliographical references and index. 327 $a00 title page.pdf; 01 Cover Page; 03 Content; 04 Foreword; 05 Preface; 06 Part 1; 07 Chapter 01; 08 Chapter 02; 09 Chapter 03; 10 Chapter 04; 11 Chapter 05; 12 Chapter 06; 13 Chapter 07; 14 Chapter 08; 16 Exercises with Dislocation; 17 Exercises in dorsal position; 18 Exercises seated in the ground; 19 Exercises in four supports; 20 Exercises with assessories; 21 Abbreviations List; 22 Glossaries; 23 Index 330 $aPhysical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, thus compromising their quality of life. Scientific research has shown that physical exercise can slow down both the psychological and physical aging clock. Engagement in health promoting behavior in the domains of physical activity, healthy dietary practice and stress management are considered useful strategies to enhance functional capacity a 606 $aExercise for older people 606 $aPhysical fitness for older people 608 $aElectronic books. 615 0$aExercise for older people. 615 0$aPhysical fitness for older people. 676 $a613.7/1 700 $aLobo$b Alexandrina$0950789 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910461696003321 996 $aPhysical activity and health in the elderly$92149629 997 $aUNINA