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010   $a9786613136497
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100   $a20110324d2011      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aExercise for mood and anxiety$b[electronic resource] $eproven strategies for overcoming depression and enhancing well-being /$fMichael W. Otto and Jasper A.J. Smits
210   $aNew York $cOxford University Press$d2011
215   $a1 online resource (246 p.)
300   $aDescription based upon print version of record.
311   $a0-19-979100-7 
320   $aIncludes bibliographical references and index.
327   $aAbout this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
330   $aExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a
606   $aMood (Psychology)
606   $aAnxiety
606   $aExercise therapy
606   $aExercise$xPsychological aspects
608   $aElectronic books.
615  0$aMood (Psychology)
615  0$aAnxiety.
615  0$aExercise therapy.
615  0$aExercise$xPsychological aspects.
676   $a615.8/2
700   $aOtto$b Michael W$0858131
701   $aSmits$b Jasper A. J$0912872
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910461303603321
996   $aExercise for mood and anxiety$92044487
997   $aUNINA