LEADER 03128oam 2200685I 450 001 9910461285303321 005 20200520144314.0 010 $a1-283-46065-3 010 $a9786613460653 010 $a1-136-70561-9 010 $a0-203-81422-3 024 7 $a10.4324/9780203814222 035 $a(CKB)2670000000148295 035 $a(EBL)692973 035 $a(OCoLC)764572473 035 $a(SSID)ssj0000668613 035 $a(PQKBManifestationID)11390687 035 $a(PQKBTitleCode)TC0000668613 035 $a(PQKBWorkID)10704013 035 $a(PQKB)11475659 035 $a(MiAaPQ)EBC692973 035 $a(Au-PeEL)EBL692973 035 $a(CaPaEBR)ebr10535010 035 $a(CaONFJC)MIL346065 035 $a(OCoLC)785783314 035 $a(EXLCZ)992670000000148295 100 $a20180706d2011 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aOvercoming your workplace stress $ea CBT-based self-help guide /$fMartin R. Bamber 205 $a1st ed. 210 1$aHove, East Sussex :$cRoutledge,$d2011. 215 $a1 online resource (257 p.) 300 $aDescription based upon print version of record. 311 $a0-415-67178-7 311 $a0-415-55661-9 320 $aIncludes bibliographical references and index. 327 $aPart I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan 330 $aOccupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev 606 $aStress (Psychology) 606 $aJob stress 606 $aStress management$vHandbooks, manuals, etc 606 $aCognitive therapy$vHandbooks, manuals, etc 608 $aElectronic books. 615 0$aStress (Psychology) 615 0$aJob stress. 615 0$aStress management 615 0$aCognitive therapy 676 $a158.7/2 700 $aBamber$b Martin R.$0914860 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910461285303321 996 $aOvercoming your workplace stress$92050167 997 $aUNINA LEADER 01272nam 2200385 450 001 9910466962103321 010 $a3-8325-9883-9 035 $a(CKB)4340000000242819 035 $a(MiAaPQ)EBC5219693 035 $a(EXLCZ)994340000000242819 100 $a20180529d2010 uy 0 101 0 $ager 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aRechtliche Probleme des Allgemeinen Gleichbehandlungsgesetzes (AGG) Unter Besonderer Beru?cksichtigung der Personalgewinnung /$fRalf Selig 210 1$aBerlin :$cLogos Verlag Berlin,$d[2010] 210 4$dİ2010 215 $a1 online resource (167 pages) 225 1 $aWirtschaftsrecht ;$vBand 2 311 $a3-8325-2496-7 410 0$aWirtschaftsrecht ;$vBand 2. 606 $aEquality before the law$zGermany 608 $aElectronic books. 615 0$aEquality before the law 676 $a323.0943 700 $aSelig$b Ralf$0946242 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910466962103321 996 $aRechtliche Probleme des Allgemeinen Gleichbehandlungsgesetzes (AGG) Unter Besonderer Beru?cksichtigung der Personalgewinnung$92153836 997 $aUNINA