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100   $a20180706d2011      uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aOvercoming your workplace stress $ea CBT-based self-help guide /$fMartin R. Bamber
205   $a1st ed.
210  1$aHove, East Sussex :$cRoutledge,$d2011.
215   $a1 online resource (257 p.)
300   $aDescription based upon print version of record.
311   $a0-415-67178-7 
311   $a0-415-55661-9 
320   $aIncludes bibliographical references and index.
327   $aPart I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help plan
330   $aOccupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev
606   $aStress (Psychology)
606   $aJob stress
606   $aStress management$vHandbooks, manuals, etc
606   $aCognitive therapy$vHandbooks, manuals, etc
608   $aElectronic books.
615  0$aStress (Psychology)
615  0$aJob stress.
615  0$aStress management
615  0$aCognitive therapy
676   $a158.7/2
700   $aBamber$b Martin R.$0914860
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910461285303321
996   $aOvercoming your workplace stress$92050167
997   $aUNINA