LEADER 03757nam 22007093u 450 001 9910461210403321 005 20210108142427.0 010 $a1-283-51123-1 010 $a9786613511232 010 $a1-4625-0381-0 035 $a(CKB)2670000000160391 035 $a(EBL)873353 035 $a(OCoLC)780445875 035 $a(SSID)ssj0000612985 035 $a(PQKBManifestationID)11374980 035 $a(PQKBTitleCode)TC0000612985 035 $a(PQKBWorkID)10583788 035 $a(PQKB)11168278 035 $a(MiAaPQ)EBC873353 035 $a(EXLCZ)992670000000160391 100 $a20130418d2012|||| u|| | 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aTaking Charge of Anger, Second Edition$b[electronic resource] $eSix Steps to Asserting Yourself without Losing Control 210 $aNew York $cGuilford Publications, Inc.$d2012 215 $a1 online resource (305 p.) 300 $aDescription based upon print version of record. 311 $a1-4625-0380-2 327 $aCover; Front Matter; Contents; Introduction; Step One--Understanding and Recognizing Anger; 1--The Faces of Anger: Whom Do You See in the Mirror?; 2--Behind the Mask: Understanding Anger and Its Expression; Step Two--Identifying and Preparing for Anger Triggers; 3--Understanding Your Anger Triggers; Step Three--Pinpointing Your Anger Early On and Dampening Arousal; 4--Anger Awareness; 5-Dampening Anger Arousal; Step Four--Identifying and Changing Thoughts That Fuel Anger; 6--Recognizing Thoughts That Fuel Anger; 7--Rewriting Your Script: New Thinking for New Solutions 327 $aStep Five--Staying Cool Under Fire8--Assertive Problem Solving: Expressing Anger Constructively in Conflict Situations; 9--When Anger Is Aimed at You; Step Six--Staying the Course: Sustaining New Behavior and Coping with Roadblocks; 10--Establishing New Anger Habits; 11--Resolving Resentment and Considering When to Forgive When You Can't Forget; 12--So You've Had a Setback: Getting Back on Track; Appendix 1--Self-Assessment of Anger Questionnaire (SAQ); Appendix 2--Daily Anger Log; Appendix 3--Personal Anger Scale; Appendix 4--Anger Analysis; Appendix 5--The Relationship Anger Profile (RAP) 327 $aSuggested ResourcesReferences; Index; About the Author 330 $aThis straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five ""faces of anger"" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively 606 $aAnger 606 $aInterpersonal conflict 606 $aSelf-control 606 $aAnger 606 $aInterpersonal conflict 606 $aSelf-control 606 $aSocial Sciences$2HILCC 606 $aPsychology$2HILCC 608 $aElectronic books. 615 4$aAnger. 615 4$aInterpersonal conflict. 615 4$aSelf-control. 615 0$aAnger 615 0$aInterpersonal conflict 615 0$aSelf-control 615 7$aSocial Sciences 615 7$aPsychology 676 $a152.4/7 676 $a152.47 700 $aNay$b W. Robert$0888628 801 0$bAU-PeEL 801 1$bAU-PeEL 801 2$bAU-PeEL 906 $aBOOK 912 $a9910461210403321 996 $aTaking Charge of Anger, Second Edition$92011122 997 $aUNINA