LEADER 00684nam0-22002531i-450- 001 990002676360403321 035 $a000267636 035 $aFED01000267636 035 $a(Aleph)000267636FED01 035 $a000267636 100 $a20000920d1962----km-y0itay50------ba 101 1$aENG 200 1 $aInventory Control$eTheory and practice$fd i Starr e Miller 210 $aEnglewood Cliffs$cPrentice Hall$d1962 700 1$aStarr,$bM.K.$0103194 702 1$aMiller,$bD.W. 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990002676360403321 952 $a2-5-2-TI$b1807$fECA 959 $aECA 996 $aInventory Control$9428293 997 $aUNINA DB $aING01 LEADER 02577nam 2200601 450 001 9910460081303321 005 20170821201530.0 010 $a0-19-026146-3 010 $a0-19-933941-4 035 $a(CKB)3710000000230192 035 $a(EBL)1780385 035 $a(SSID)ssj0001377232 035 $a(PQKBManifestationID)11753617 035 $a(PQKBTitleCode)TC0001377232 035 $a(PQKBWorkID)11318791 035 $a(PQKB)10625476 035 $a(MiAaPQ)EBC1780385 035 $a(StDuBDS)EDZ0001138831 035 $a(EXLCZ)993710000000230192 100 $a20140919h20152015 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aOvercoming insomnia $ea cognitive-behavioral therapy approach, workbook /$fJack D. Edinger, Colleen E. Carney 205 $a2nd ed. 210 1$aOxford, England :$cOxford University Press,$d2015. 210 4$dİ2015 215 $a1 online resource (105 p.) 225 1 $aTreatments That Work 300 $aDescription based upon print version of record. 311 $a1-322-11081-6 311 $a0-19-933940-6 327 $aCover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors 330 $aIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been 410 0$aTreatments that work. 606 $aInsomnia$xTreatment$vPopular works 606 $aInsomnia$xTreatment 608 $aElectronic books. 615 0$aInsomnia$xTreatment 615 0$aInsomnia$xTreatment. 676 $a616.8/498206 676 $a616.84982 700 $aEdinger$b Jack D.$0904961 702 $aCarney$b Colleen E. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910460081303321 996 $aOvercoming insomnia$92201050 997 $aUNINA