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100   $a20140919h20152015  uy             0
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aOvercoming insomnia $etherapist guide /$fJack D. Edinger, Colleen E. Carney
205   $aSecond edition.
210  1$aOxford, England :$cOxford University Press,$d2015.
210  4$dİ2015
215   $a1 online resource (161 p.)
225 1 $aTreatments That Work
300   $aDescription based upon print version of record.
311   $a1-322-11082-4 
311   $a0-19-933938-4 
320   $aIncludes bibliographical references.
327   $aCover; Series; Overcoming Insomnia; Copyright; About; Contents; Chapter 1: Introductory Information for Therapists; Chapter 2: Pre-Treatment Assessment; Chapter 3: Session 1: Psychoeducational and Behavioral Therapy Components; Chapter 4: Session 2: Cognitive Therapy Components; Chapter 5: Follow-Up Sessions; Chapter 6: Considerations in CBT Delivery; Appendix 1: Sleep History Questionnaire; Appendix 2: Daytime Insomnia Symptom Response Scale (DISRS); References; About the Authors
330   $aIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger
410  0$aTreatments that work.
606   $aInsomnia$xTreatment$vPopular works
608   $aElectronic books.
615  0$aInsomnia$xTreatment
676   $a616.8498
700   $aEdinger$b Jack D.$0904961
702   $aCarney$b Colleen E.
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910460080803321
996   $aOvercoming insomnia$92201050
997   $aUNINA