LEADER 05826nam 2200745 450 001 9910459902603321 005 20200520144314.0 010 $a0-8261-2232-9 035 $a(CKB)3710000000228886 035 $a(EBL)1778855 035 $a(SSID)ssj0001334011 035 $a(PQKBManifestationID)12575877 035 $a(PQKBTitleCode)TC0001334011 035 $a(PQKBWorkID)11392605 035 $a(PQKB)10514088 035 $a(MiAaPQ)EBC1778855 035 $a(Au-PeEL)EBL1778855 035 $a(CaPaEBR)ebr10926793 035 $a(CaONFJC)MIL641069 035 $a(OCoLC)891398542 035 $a(EXLCZ)993710000000228886 100 $a20140912h20152015 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aWarrior renew $ehealing from military sexual trauma /$fLori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor 210 1$aNew York :$cSpringer Publishing Company,$d2015. 210 4$dİ2015 215 $a1 online resource (270 p.) 300 $aDescription based upon print version of record. 311 $a0-8261-2231-0 320 $aIncludes bibliographical references and index. 327 $aCover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military 327 $aShare Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich 327 $aChapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message 327 $aStep 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien 327 $aThe Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective 327 $aStep Four: Go Back to Your Relaxed Imagery 330 $a""Knowing the results of Dr. Katz''s work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need."". -Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew:. ""Thank you for your efforts in turning my life around. I have faith now that my life will be as it sh 606 $aSexual abuse victims$xRehabilitation 606 $aPsychic trauma$xTreatment 606 $aSexual harassment in the military 606 $aWomen soldiers$xMental health 606 $aWomen soldiers$xCrimes against 606 $aSelf-help techniques 608 $aElectronic books. 615 0$aSexual abuse victims$xRehabilitation. 615 0$aPsychic trauma$xTreatment. 615 0$aSexual harassment in the military. 615 0$aWomen soldiers$xMental health. 615 0$aWomen soldiers$xCrimes against. 615 0$aSelf-help techniques. 676 $a616.85/8369008697 700 $aKatz$b Lori S.$f1963-$0991684 702 $aHale$b Nancy S. 702 $aPeak$b Shelby 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910459902603321 996 $aWarrior renew$92269600 997 $aUNINA