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135   $aur|n|---|||||
181   $ctxt
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200 10$aBack pain$b[electronic resource] /$fJohn Lee, Suzanne Brook, Clare Daniel
205   $a1st ed.
210   $aOxford ;$aNew York $cOxford University Press$d2009
215   $a1 online resource (143 p.)
225 1 $aThe facts series
300   $aIncludes index.
311   $a0-19-956107-9 
327   $aContents; Section 1 Understanding back pain; 1 How is the back constructed?; 2 What is back pain?; 3 Scans, X-rays and that word 'degenerating'; 4 How did the pain get to take over my life?; Section 2 Medical treatments; 5 What different types of professionals could help?; 6 Can my back pain be cured by injections or surgery?; 7 Can I take medications for my pain?; 8 Thoughts and feelings; 9 Communication; Section 3 Self-treatments; 10 Relaxation; 11 What is the role of exercise and movement?; 12 How much activity can I do?; 13 Specific stretches and exercises
327   $aSection 4 Bringing things together and real patients' stories14 Coping with a new pain: what can I expect from treatments?; 15 Making sense of scan results and finding a cure; 16 Home life is difficult; 17 Nights are the worst time; 18 My pain has got a whole lot worse; Appendix: Internet resources; Index; A; B; C; D; E; F; G; H; I; L; M; N; O; P; R; S; T; V; W; X; Z
330   $aBack Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood.Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key elem
410  0$aFacts (Oxford, England)
606   $aBackache$vPopular works
606   $aPain$vPopular works
608   $aElectronic books.
615  0$aBackache
615  0$aPain
676   $a617.5/64
700   $aLee$b John$f1963-$0878794
701   $aBrook$b Suzanne$f1967-$0878795
701   $aDaniel$b Clare$f1966-$0878796
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801  1$bMiAaPQ
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996   $aBack pain$91961992
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