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101 0 $aeng
135   $aur|n|---|||||
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200 10$aOvercoming depression for dummies$b[electronic resource] /$fby Elaine Iljon Foreman, Charles H. Elliot, and Laura L. Smith ; foreword by Professor Mark Williams
210   $aWest Sussex, England $cJohn Wiley & Sons$d2008
215   $a1 online resource (403 p.)
225 1 $a--For dummies
300   $aIncludes index.
311   $a0-470-69430-0 
327   $apt. 1. Discovering depression and designing defences -- pt. 2. Seeing things more clearly : cognitive therapy -- pt. 3. Actively combating depression : behaviour therapy -- pt. 4. Adjusting to changing relationships -- pt. 5. Full bodied assault : biological therapies to fight the physical foe -- pt. 6. Life after depression -- pt. 7. The part of tens.
330   $aUp to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scare
410  0$a--For dummies.
606   $aDepression, Mental$xTreatment
606   $aBehavior therapy
608   $aElectronic books.
615  0$aDepression, Mental$xTreatment.
615  0$aBehavior therapy.
676   $a616.8527
700   $aForeman$b Elaine Iljon$0928998
701   $aElliot$b Charles H$0928999
701   $aSmith$b Laura L$0878004
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996   $aOvercoming depression for dummies$92087847
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