LEADER 03064oam 2200637I 450 001 9910457310203321 005 20210202211250.0 010 $a0-8135-3874-2 010 $a1-280-64313-7 010 $a9786610643134 010 $a0-7486-2626-3 035 $a(CKB)1000000000351206 035 $a(EBL)275802 035 $a(OCoLC)476021244 035 $a(SSID)ssj0000261048 035 $a(PQKBManifestationID)11237977 035 $a(PQKBTitleCode)TC0000261048 035 $a(PQKBWorkID)10256325 035 $a(PQKB)11039091 035 $a(MiAaPQ)EBC275802 035 $a(EXLCZ)991000000000351206 100 $a20100913d2005 uy 0 101 0 $aeng 135 $aurcn||||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aTraditions in world cinema /$fedited by Linda Badley, R. Barton Palmer, and Steven Jay Schneider 210 $aEdinburgh $cEdinburgh University Press$d2005 215 $a1 online resource (xxi, 266 pages) $cillustrations 300 $aDescription based upon print version of record. 311 $a0-7486-1862-7 320 $aIncludes bibliographical references and index. 327 $aCover; Copyright; Contents; Acknowledgements; Preface; Notes On Contributors; Introduction; 1. German Expressionism; 2. Italian Neorealism; 3. The French New Wave; 4. The British New Wave; 5. The Czechoslovak New Wave; 6. Danish Dogma; 7. Post-communist Cinema; 8. Post-cinema Novo Brazilian Cinema; 9. New Argentine Cinema; 10. Early Cinematic Traditions In Africa; 11. Israeli Persecution Films; 12. New Iranian Cinema; 13. Popular Hindi Cinema And The Film Song; 14. Chinese Melodrama; 15. Japanese Horror Cinema; 16. The 'new' American Cinema; 17. The Global Art Of Found Footage Cinema; Index; 330 $aThe core volume in the Traditions in World Cinema series, this book brings together a colourful and wide-ranging collection of world cinematic traditions - national, regional and global - all of which are in need of introduction, investigation and, in some cases, critical reassessment. Topics include: German expressionism, Italian neorealism, French New Wave, British new wave, Czech new wave, Danish Dogma, post-Communist cinema, Brazilian post-Cinema Novo, new Argentine cinema, pre-revolutionary African traditions, Israeli persecution films, new Iranian cinema, Hindi film songs, and so on. 606 $aMotion pictures 606 $aForeign films 606 $aFilm$2HILCC 606 $aMusic, Dance, Drama & Film$2HILCC 608 $aElectronic books. 615 0$aMotion pictures. 615 0$aForeign films. 615 7$aFilm 615 7$aMusic, Dance, Drama & Film 676 $a791.4309 676 $a791.4375 702 $aBadley$b Linda 702 $aPalmer$b R. Barton$f1946- 702 $aSchneider$b Steven Jay$f1974- 801 0$bAU-PeEL 801 1$bAU-PeEL 801 2$bAU-PeEL 906 $aBOOK 912 $a9910457310203321 996 $aTraditions in world cinema$91846216 997 $aUNINA LEADER 03017nam 2200553 450 001 9910466897203321 005 20211005180409.0 010 $a1-4081-9550-X 010 $a1-4081-9551-8 035 $a(CKB)4100000007009791 035 $a(MiAaPQ)EBC5548479 035 $a(Au-PeEL)EBL5548479 035 $a(CaPaEBR)ebr11624123 035 $a(OCoLC)1057669495 035 $a(MiAaPQ)EBC4948543 035 $a(MiAaPQ)EBC6163261 035 $a(Au-PeEL)EBL4948543 035 $a(CaONFJC)MIL851653 035 $a(OCoLC)1024266302 035 $a(Au-PeEL)EBL6163261 035 $a(OCoLC)1151197633 035 $a(EXLCZ)994100000007009791 100 $a20201109d2008 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe complete guide to training with free weights /$fGraeme Marsh 205 $a1st ed. 210 1$aLondon :$cBloomsbury,$d[2008] 210 4$dİ2008 215 $a1 online resource (169 pages) 311 $a0-7136-8546-8 320 $aIncludes bibliographical references and index. 327 $aIntro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. 330 $aA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types. 606 $aWeight training 608 $aElectronic books. 615 0$aWeight training. 676 $a613.713 700 $aMarsh$b Graeme$01026039 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910466897203321 996 $aThe complete guide to training with free weights$92440728 997 $aUNINA