LEADER 02717nam 2200625 a 450 001 9910457113203321 005 20200520144314.0 010 $a1-315-41865-7 010 $a1-59874-618-9 035 $a(CKB)2550000000032047 035 $a(EBL)713712 035 $a(OCoLC)726826668 035 $a(SSID)ssj0000484126 035 $a(PQKBManifestationID)12214063 035 $a(PQKBTitleCode)TC0000484126 035 $a(PQKBWorkID)10573555 035 $a(PQKB)10005751 035 $a(MiAaPQ)EBC713712 035 $a(Au-PeEL)EBL713712 035 $a(CaPaEBR)ebr10460298 035 $a(CaONFJC)MIL928120 035 $a(EXLCZ)992550000000032047 100 $a20101214d2011 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe endurance paradox$b[electronic resource] $ebone health for the endurance athlete /$fThomas J. Whipple and Robert B. Eckhardt 210 $aWalnut Creek, Calif. $cLeft Coast Press$dc2011 215 $a1 online resource (222 p.) 300 $aDescription based upon print version of record. 311 $a1-59874-617-0 320 $aIncludes bibliographical references and index. 327 $aNutrition -- Hormones -- Energy balance -- Protein -- Dietary fat -- Inflammation -- Acid-base regulation -- Calcium -- Nutrient timing -- Quality training -- Measurement of bone -- Stress fracture -- Rehabilitation. 330 $aThe endurance athlete faces a paradox-you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important 606 $aAthletes$xNutrition 606 $aPhysical fitness$xNutritional aspects 606 $aStress fractures (Orthopedics) 606 $aBioenergetics 608 $aElectronic books. 615 0$aAthletes$xNutrition. 615 0$aPhysical fitness$xNutritional aspects. 615 0$aStress fractures (Orthopedics) 615 0$aBioenergetics. 676 $a613.2/024796 700 $aWhipple$b Thomas J$0866972 701 $aEckhardt$b Robert B$0866973 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910457113203321 996 $aThe endurance paradox$91935156 997 $aUNINA LEADER 01056nam a22002651i 4500 001 991002085049707536 005 20030704144856.0 008 030925s1953 it |||||||||||||||||ita 035 $ab12239951-39ule_inst 035 $aARCHE-028757$9ExL 040 $aBiblioteca Interfacoltà$bita$cA.t.i. Arché s.c.r.l. Pandora Sicilia s.r.l. 082 04$a141.0945 100 1 $aTozzi, Antonio$015591 245 12$aL'eredità del neo-idealismo italiano /$cAntonio Tozzi 260 $aFirenze :$bSansoni,$c1953 300 $a131 p. ;$c21 cm 650 4$aIdealismo$xItalia 907 $a.b12239951$b02-04-14$c08-10-03 912 $a991002085049707536 945 $aLE002 141.0945 TOZ 945 $aLE002 Fil. III M 20$g1$i2002000062604$lle002$o-$pE0.00$q-$rl$s- $t0$u0$v0$w0$x0$y.i1262410x$z08-10-03 945 $aLE022 MP 73 G 16$g1$i2022000072892$lle022$nS.i.$o-$pE0.00$q-$rl$s- $t0$u0$v0$w0$x0$y.i13509615$z16-04-04 996 $aEredità del neo-idealismo italiano$9153820 997 $aUNISALENTO 998 $ale002$ale022$b08-10-03$cm$da $e-$fita$git $h2$i1