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200 10$aCalming your anxious mind$b[electronic resource] $ehow mindfulness and compassion can free you from anxiety, fear, and panic /$fJeffrey Brantley
205   $a2nd ed.
210   $aOakland, CA $cNew Harbinger Publications$dc2007
215   $axii, 227 p. cm
300   $aTitle from title screen.
311   $a1-57224-487-9 
320   $aIncludes bibliographical references (p. [223]-227).
327   $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
606   $aAnxiety
606   $aFear
606   $aAttention
606   $aMeditation
608   $aElectronic books.
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615  0$aFear.
615  0$aAttention.
615  0$aMeditation.
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