LEADER 05365oam 2200673I 450 001 9910455089803321 005 20200520144314.0 010 $a1-138-46678-6 010 $a1-282-30405-4 010 $a9786612304057 010 $a1-135-96770-9 010 $a0-203-87766-7 035 $a(CKB)1000000000817064 035 $a(EBL)668993 035 $a(OCoLC)773564513 035 $a(SSID)ssj0000291204 035 $a(PQKBManifestationID)11223105 035 $a(PQKBTitleCode)TC0000291204 035 $a(PQKBWorkID)10254021 035 $a(PQKB)10497458 035 $a(MiAaPQ)EBC668993 035 $a(Au-PeEL)EBL668993 035 $a(CaPaEBR)ebr10333388 035 $a(CaONFJC)MIL230405 035 $a(OCoLC)471494805 035 $a(EXLCZ)991000000000817064 100 $a20180727d2010 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aChangepower! $e37 secrets to habit change success /$fby Meg Selig 205 $aFirst edition. 210 1$aBoca Raton, FL :$cRoutledge, an imprint of Taylor and Francis,$d2010. 215 $a1 online resource (269 p.) 300 $aDescription based upon print version of record. 311 $a1-135-96768-7 311 $a0-415-80066-8 320 $aIncludes bibliographical references and index. 327 $aFront Cover; Changepower!; Copyright Page; Dedication; Autobiography In Five Short Chapters; Contents; Preface; Section I: Springboard: Change by Choice; Secret 1. Discover Your Place on the Wheel of Change; Secret 2. Try the Quick-Change Path; Secret 3. Detect Your Success Pattern; Secret 4. Respect the Power of Habit and Addiction; Secret 5. Know the Key Factor in Habit Change Success; Section II: The Precontemplation Stage: Open the Door; Secret 1. View Your Habit With a Compassionate Eye; Secret 2. Know When True Self-Care Morphs Into False Self-Care; Secret 3. Reduce Harm 327 $aSecret 4. Decide on Your "Change Point"Secret 5. If Your Habit Is Out of Control, Get Help; Secret 6. Open the Door; Section III: The Contemplation Stage: Discover Your Motivators; Secret 1. Wake Up From Your Habit Trance; Secret 2. Keep Score; Secret 3. Welcome the Pain; Secret 4. Think Big: Spark Your Change With These Eight Great Motivators; Secret 5. Pump Up Your Motivation; Secret 6. Change Your Self-talk; Secret 7. Dare to Decide; Section IV: The Preparation Stage: Use Plan Power; Secret 1. Think Small: Start Your Change With a Gentle Mini-Goal 327 $aSecret 2. Build Your Plan With These 12 Super-ToolsSecret 3. Back Up Wimpy Willpower With the Right Super-tools; Secret 4. Surround Yourself With Support; Secret 5. Give Yourself a Mental Vaccination; Secret 6. Make Your Change Plan-and Tweak It as You Go; Section V: The Action Stage: Now Do It!; Secret 1. Use the Action Super-Tools on Change Day-and Every Day; Secret 2. Ride Out the Cravings With These Proven Techniques; Secret 3. Speak Up; Secret 4. Brace Yourself for the Change-back Squad; Secret 5. Shape Up a Flabby Plan With These Easy Fixes 327 $aSection VI: Lapse And Relapse: Turn Setbacks Into SuccessSecret 1. Prevent Lapses and Relapses; Secret 2. Deal With the Dreadful "D Feelings" if You Do Relapse; Secret 3. Try Again; Section VII: The Maintenance Stage: Keep On Keeping On; Secret 1. Keep on Keeping on With Maintenance Super-tools; Secret 2. Keep Your Life in Balance; Secret 3. Climb a Few Rungs on the Happiness Ladder; Section VIII: The Termination Stage: Celebrating and Moving On; Secret 1. Know Your Final Destination; Secret 2. Build a Better Life With Habit Change Skills; Add More Power to Changepower!; Acknowledgments 327 $aEndnotesSelect Bibliography; Index; About the Author 330 3 $aIn Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Research has shown that most changes take place in stages rather than overnight.Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person?s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.The key is revving up motivation.Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. 606 $aBehavior modification 606 $aHabit breaking 608 $aElectronic books. 615 0$aBehavior modification. 615 0$aHabit breaking. 676 $a158.1 700 $aSelig$b Meg$0984643 801 0$bFlBoTFG 801 1$bFlBoTFG 906 $aBOOK 912 $a9910455089803321 996 $aChangepower$92249940 997 $aUNINA