LEADER 04788nam 2200649 a 450 001 9910454652603321 005 20200520144314.0 010 $a1-281-38176-4 010 $a9786611381769 010 $a0-470-33537-8 035 $a(CKB)1000000000535881 035 $a(EBL)353441 035 $a(OCoLC)236217925 035 $a(SSID)ssj0000151813 035 $a(PQKBManifestationID)11158006 035 $a(PQKBTitleCode)TC0000151813 035 $a(PQKBWorkID)10319497 035 $a(PQKB)10926286 035 $a(MiAaPQ)EBC353441 035 $a(Au-PeEL)EBL353441 035 $a(CaPaEBR)ebr10296622 035 $a(CaONFJC)MIL138176 035 $a(EXLCZ)991000000000535881 100 $a20071220d2008 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aExecutive stamina$b[electronic resource] $ehow to optimize time, energy, and productivity to achieve peak performance /$fMarty Seldman and Joshua Seldman 210 $aHoboken, N.J. $cJohn Wiley & Sons$dc2008 215 $a1 online resource (322 p.) 300 $aIncludes index. 311 $a0-470-22290-5 327 $aExecutive Stamina: How to Optimize Time, Energy, and Productivity to Achieve Peak Performance; Contents; About the Authors; Acknowledgments; Introduction; The Vanishing Vacation; What's the Solution?; Overview of the Book; An Executive Stamina Role Model; A Disclaimer; Part I: Work/Life Alignment; Chapter 1: What Is Most Important to You?; The Importance of Reflection; The Reflection Exercises; Making Commitments; Setting Priorities; Long-Term Goals; Summary; Chapter 2: Is Your Schedule Aligned with Your Priorities?; A Friend in Deed; Most Common Gaps; Coming into Alignment; Summary 327 $aChapter 3: The Minimums and Shifts/Drifts SystemsThe Minimums System; The Shifts/Drifts Tracking System; Summary; Chapter 4: Finding Your Career Sweet Spot; Defining Your Career Sweet Spot; Guidelines to Locating Your Sweet Spot Career; Summary; Part II: Building Your Stamina; Chapter 5: The Impact of Stress; Stress Fallout; Chapter 6: Increasing Your Fitness; Getting on the Road to Fitness; Training Principles; Summary; Chapter 7: Your Lifelong Fitness Plan; Finding Your Fitness Level; Basic Fitness; Advanced Fitness; World-Class Fitness; Summary; Chapter 8: Nutrition; Nutritional Overview 327 $aNutrient-Rich FoodsGlycemic Index; Nutritional Alerts; Achieving Stamina through Smart Eating; Summary; Chapter 9: Stress Management: Your Individual Plan; General Concepts and Guidelines; Summary; Chapter 10: Yoga at the Office; The Importance of Balance; Sharpening the Saw; Workday Yoga; Ending Your Practice; Summary; Part III: Optimizing Job Performance and Results; Chapter 11: Identifying High-Payoff Activities; What Is the Best Use of Your Time?; Spending Time Effectively; Summary; Chapter 12: Taking Control of Your Calendar; Spending Time on Low-Priority Activities 327 $aNot Having a Plan for Your TimeEngaging with Toxic People; Wasting Time in Unproductive Meetings; Failing to Overcome Procrastination; Becoming Addicted to Technology; Traveling Unnecessarily; Summary; Part IV: Career Management; Chapter 13: Reaching Your Full Potential; Decision-Making Factors; Organizational Savvy; Summary; Chapter 14: Avoiding Career Management Mistakes; Career-Limiting Moves; Impact Issues; Mistakes of Omission; Mistakes of Commission; Summary; Part V: Personal Relationships; Chapter 15: Maintaining Positive Relationships; Vicious Cycles; Relationship Practices 327 $aUsing Minimums, Recognizing Shifts and Drifts, and Combining Activities to Maintain RelationshipsSummary; Conclusion; Index 330 $aExecutive Stamina combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance. This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values. Executive Stamina is all you need to learn how to optimize your time, energy, and productivity to achieve more and live better. 606 $aExecutive ability 606 $aManagement 606 $aCareer development 608 $aElectronic books. 615 0$aExecutive ability. 615 0$aManagement. 615 0$aCareer development. 676 $a658.4/093 700 $aSeldman$b Marty$0950438 701 $aSeldman$b Joshua$f1977-$0950439 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910454652603321 996 $aExecutive stamina$92148970 997 $aUNINA