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010   $a9786611781903
010   $a1-84642-759-2
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035   $a(EBL)350324
035   $a(MiAaPQ)EBC350324
035   $a(Au-PeEL)EBL350324
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100   $a20070815d2008      uy             0
101 0 $aeng
135   $aur|n|---|||||
200 10$aBeating eating disorders step by step$b[electronic resource] $ea self-help guide for recovery /$fAnna Paterson
210   $aLondon ;$aPhiladelphia $cJessica Kingsley Publishers$d2008
215   $a1 online resource (224 p.)
300   $aDescription based upon print version of record.
311   $a1-84310-340-0 
327   $aFRONT COVER; beating eating disorders: Step by Step: A Self-Help Guide for Recovery; Contents; Introduction: My Story; 1: What are Eating Disorders?; 2: Choosing Recovery; 3: Letting Go of Your Illness; 4: Coping with Guilt; 5: Writing a Thoughts and Feelings Diary; 6: Cognitive Behaviour Therapy; 7: Exposure Therapy; 8: Triggers and How to Deal with Them; 9: Dysfunctional Beliefs; 10: How to Stop Dangerous Behaviours; 11: Anger Management; 12: Anxiety Management; 13: Assertiveness Training; 14: Perfectionism; 15: Building Confidence; 16: Living at a Healthy Weight; 17: Coping with Setbacks
327   $a18: Recipes for a Positive Approach to FoodConclusion: The Jigsaw Approach to Recovery; USEFUL RESOURCES; INDEX;
330   $aPeople living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of 'coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain c
606   $aEating disorders$xTreatment
606   $aInternal medicine
608   $aElectronic books.
615  0$aEating disorders$xTreatment.
615  0$aInternal medicine.
676   $a616.85/2606
700   $aPaterson$b Anna$f1968-$0999775
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910453337303321
996   $aBeating eating disorders step by step$92295013
997   $aUNINA