LEADER 02680nam 2200649Ia 450 001 9910453279203321 005 20200520144314.0 010 $a0-19-024217-5 010 $a1-281-86836-1 010 $a9786611868369 010 $a0-19-971081-3 035 $a(CKB)1000000000554183 035 $a(EBL)415621 035 $a(OCoLC)476243748 035 $a(SSID)ssj0000217122 035 $a(PQKBManifestationID)11912309 035 $a(PQKBTitleCode)TC0000217122 035 $a(PQKBWorkID)10202387 035 $a(PQKB)10555447 035 $a(MiAaPQ)EBC415621 035 $a(StDuBDS)EDZ0001181285 035 $a(Au-PeEL)EBL415621 035 $a(CaPaEBR)ebr10263678 035 $a(CaONFJC)MIL186836 035 $a(EXLCZ)991000000000554183 100 $a20071119d2008 uy 0 101 0 $aeng 135 $aur|n|---||||| 181 $ctxt 182 $cc 183 $acr 200 10$aOvercoming insomnia$b[electronic resource] $ea cognitive-behavioral therapy approach : workbook /$fJack D. Edinger, Colleen E. Carney 210 $aOxford ;$aNew York $cOxford University Press$d2008 215 $a1 online resource (79 p.) 225 1 $aTreatments that work 300 $aDescription based upon print version of record. 311 $a0-19-536590-9 327 $aContents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets 330 $aIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habi 410 0$aTreatments that work. 606 $aInsomnia$xTreatment$vPopular works 606 $aCognitive therapy 608 $aElectronic books. 615 0$aInsomnia$xTreatment 615 0$aCognitive therapy. 676 $a616.8 676 $a616.8/498 676 $a616.8498 700 $aEdinger$b Jack D$0904961 701 $aCarney$b Colleen$0904962 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910453279203321 996 $aOvercoming insomnia$92023660 997 $aUNINA