LEADER 03250nam 22005533 450 001 9910160349303321 005 20241107100424.0 035 $a(CKB)3710000000983854 035 $a(MiAaPQ)EBC6106631 035 $a(Au-PeEL)EBL6106631 035 $a(OCoLC)946536300 035 $a(ODN)ODN0002205682 035 $a(EXLCZ)993710000000983854 100 $a20210901d2015 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aSuper Genes $eUnlock the Astonishing Power of Your DNA for Optimum Health and Well-Being 210 $d2015 210 1$a :$cPotter/Ten Speed/Harmony/Rodale,$d2015. 210 4$d©2015. 215 $a1 online resource (292 pages) 311 08$a0-8041-4013-8 311 08$a0-8041-4014-6 330 $a"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. 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Originally published as a revised edition of Holistic resource management workbook / Sam Bingham with Allan Savory. ©1990. 311 08$a9781610919760 311 08$a1610919769 311 08$a9781642830644 311 08$a164283064X 327 $aPreface-. PART 1. Holistic Financial Planning -- Generating Lasting Wealth -- PART 2. Holistic Planned Grazing -- Getting Animals to the Right Place at the Right Time, with the Right Behavior -- PART 3. Holistic Ecological Monitoring -- .Keeping Management Proactive -- PART 4. Holistic Land Planning- Designing the Ideal Layout of Facilities for a Grazing Operation -- Appendix 1. The Context Checks in Summary -- Appendix 2. Holistic Financial Planning Forms -- Appendix 3. Grazing Two or More Herds in the Same Grazing Unit -- Appendix 4. A More Refined Method for Calculating Grazing Period Adjustment Based on Herd Size Changes -- Appendix 5. Grazing Planning Forms -- Appendix 6. Interpreting Your Monitoring: 5 Scenarios -- Appendix 7. Ecological Monitoring Forms -- Glossary. 330 $aHolistic management is a systems-thinking approach developed by biologist Allan Savory to restore the world's grassland soils and minimize the damaging effects of climate change and desertification on humans and the natural world. This third edition of Holistic Management Handbook: Regenerating Your Land and Growing Your Profits is the long-awaited companion volume to the classic text Holistic Management, Third Edition. Crafted under the direction of Savory's longtime collaborator Jody Butterfield, this handbook is the key to developing a comprehensive holistic land plan based on Savory's principles that will help you to restore health to your land and ensure a stable, sustainable livelihood from its bounty. This new edition, thoroughly revised, updated, and streamlined, explains the planning procedures described in Holistic Management, and offers step-by-step instructions for running a ranch or farm using a holistic management approach. Butterfield and her coauthors describe how to use the handbook in conjunction with the textbook to tailor a management plan for your unique combination of land, livestock, and finances. Their mantra is "plan, monitor, control, and replan." Using a four-part approach, the authors walk readers through basic concepts and techniques, help them put a plan onto paper, monitor the results, and adjust the details as needed. Appendixes provide updated worksheets, checklists, planning and monitoring forms, and detailed examples of typical scenarios a user might encounter. The handbook includes a comprehensive glossary of terms. 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