LEADER 04694nam 22006375 450 001 9910337666403321 005 20200701000449.0 024 7 $a10.1007/978-3-030-18582-4 035 $a(CKB)4100000008525460 035 $a(DE-He213)978-3-030-18582-4 035 $a(MiAaPQ)EBC5803015 035 $a(EXLCZ)994100000008525460 100 $a20190627d2019 u| 0 101 0 $aeng 135 $aurnn|008mamaa 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMindfulness for the High Performance World $eA Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance /$fby C. Norman Coleman, Karolynn F. Coleman 205 $a1st ed. 2019. 210 1$aCham :$cSpringer International Publishing :$cImprint: Springer,$d2019. 215 $a1 online resource (XX, 130 p. 35 illus., 3 illus. in color.) 225 1 $aIdentity in a Changing World,$x2523-7802 311 $a3-030-18582-6 311 $a3-030-18581-8 327 $aBasic Paradigms: Looking for Relief -- Challenges to Overcome- an Unexamined Life, Living an Image, and the Mind-Made World -- Understanding Impermanence -- Understanding Eastern Terms Using Western Concepts -- Dealing with Problems, Misery and Victimhood -- Learning the Essential Techniques of Mindfulness and Meditation Practice -- Moving toward Clarity with Sentinel Sites? -- Living with a New Paradigm and Learning to Judge Effort and Not Outcome. 330 $aMindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama?s description of meditation and mindfulness as ?Science of the Mind?. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel Sites?. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one?s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level. 410 0$aIdentity in a Changing World,$x2523-7802 606 $aPsychotherapy 606 $aCounseling 606 $aPhilosophy, Asian 606 $aSelf 606 $aIdentity (Psychology) 606 $aEmotions 606 $aPsychotherapy and Counseling$3https://scigraph.springernature.com/ontologies/product-market-codes/Y12010 606 $aNon-Western Philosophy$3https://scigraph.springernature.com/ontologies/product-market-codes/E44060 606 $aSelf and Identity$3https://scigraph.springernature.com/ontologies/product-market-codes/Y20150 606 $aEmotion$3https://scigraph.springernature.com/ontologies/product-market-codes/Y20140 615 0$aPsychotherapy. 615 0$aCounseling. 615 0$aPhilosophy, Asian. 615 0$aSelf. 615 0$aIdentity (Psychology). 615 0$aEmotions. 615 14$aPsychotherapy and Counseling. 615 24$aNon-Western Philosophy. 615 24$aSelf and Identity. 615 24$aEmotion. 676 $a616.8914 676 $a158.13 700 $aColeman$b C. Norman$4aut$4http://id.loc.gov/vocabulary/relators/aut$0862981 702 $aColeman$b Karolynn F$4aut$4http://id.loc.gov/vocabulary/relators/aut 906 $aBOOK 912 $a9910337666403321 996 $aMindfulness for the High Performance World$92490577 997 $aUNINA