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Insomnia affects up to 50% of the general population globally, of which approximately 10% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep disorders use a pharmacological intervention, highlighting a significant treatment gap. Handbook of Insomnia provides clinically-applicable insight into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for improving sleep hygiene and adopting successful lifestyle adjustments. This concise, fully illustrated handbook is the ideal resource for busy medical professionals and trainees with an interest in best-practice, evidence-based approaches to the management of insomnia and related sleep disorders. 606 $aPsychology 606 $aPsychiatry 606 $aPrimary care (Medicine) 606 $aMedicine 606 $aPsychopharmacology 606 $aPublic health 606 $aPsychology, general$3https://scigraph.springernature.com/ontologies/product-market-codes/Y00007 606 $aPsychiatry$3https://scigraph.springernature.com/ontologies/product-market-codes/H53003 606 $aPrimary Care Medicine$3https://scigraph.springernature.com/ontologies/product-market-codes/H51000 606 $aMedicine/Public Health, general$3https://scigraph.springernature.com/ontologies/product-market-codes/H00007 606 $aPsychopharmacology$3https://scigraph.springernature.com/ontologies/product-market-codes/H53010 606 $aPublic Health$3https://scigraph.springernature.com/ontologies/product-market-codes/H27002 615 0$aPsychology. 615 0$aPsychiatry. 615 0$aPrimary care (Medicine) 615 0$aMedicine. 615 0$aPsychopharmacology. 615 0$aPublic health. 615 14$aPsychology, general. 615 24$aPsychiatry. 615 24$aPrimary Care Medicine. 615 24$aMedicine/Public Health, general. 615 24$aPsychopharmacology. 615 24$aPublic Health. 676 $a616.84982 700 $aTaylor$b Daniel$4aut$4http://id.loc.gov/vocabulary/relators/aut$0172606 702 $aGehrman$b Philip$4aut$4http://id.loc.gov/vocabulary/relators/aut 702 $aD Dautovich$b Natalie$4aut$4http://id.loc.gov/vocabulary/relators/aut 702 $aL Lichstein$b Kenneth$4aut$4http://id.loc.gov/vocabulary/relators/aut 702 $aS McCrae$b Christina$4aut$4http://id.loc.gov/vocabulary/relators/aut 906 $aBOOK 912 $a9910298075203321 996 $aHandbook of Insomnia$92025623 997 $aUNINA