LEADER 00871nam0-2200301---450- 001 990009312060403321 005 20110126170949.0 035 $a000931206 035 $aFED01000931206 035 $a(Aleph)000931206FED01 035 $a000931206 100 $a20110126d--------km-y0itay50------ba 101 0 $aita 102 $aIT 105 $a--------001yy 200 1 $a<>coniglio da carne$erazze, alloggi, alimentazione, riproduzione, malattie, mattazione, vendita$fGiuseppe Zamparo 210 $aUdine$cEdizioni zootecniche$d1964 215 $a81 p.$cill.$d22 cm 610 0 $aConigli$aAllevamento 676 $a636.9 700 1$aZamparo,$bGiuseppe$0460145 801 0$aIT$bUNINA$gRICA$2UNIMARC 901 $aBK 912 $a990009312060403321 952 $a636.92-35$b6574$fDMVBF 959 $aDMVBF 996 $aConiglio da carne$9771808 997 $aUNINA LEADER 03856nam 22005415 450 001 9910279572503321 005 20200705014318.0 010 $a3-319-70410-9 024 7 $a10.1007/978-3-319-70410-4 035 $a(CKB)4100000002485347 035 $a(MiAaPQ)EBC5313460 035 $a(DE-He213)978-3-319-70410-4 035 $a(EXLCZ)994100000002485347 100 $a20180221d2017 u| 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 14$aThe Power of Mindfulness $eMindfulness Meditation Training in Sport (MMTS) /$fby Amy Baltzell, Joshua Summers 205 $a1st ed. 2017. 210 1$aCham :$cSpringer International Publishing :$cImprint: Springer,$d2017. 215 $a1 online resource (207 pages) $cillustrations, tables 311 $a3-319-70409-5 320 $aIncludes bibliographical references. 327 $aIntroduction -- Part I. Core Capacities -- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge -- Chapter 2. The Power of Concentration -- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport -- Chapter 3. The Power of Tolerance -- Chapter 4. The Power of Self-Compassion -- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation -- Part III. Application on the Field -- Chapter 7. The Power of Core Values -- Chapter 8. The Power of Flow -- Chapter 9. The Power of Upgraded Performance -- Part IV. Research and Future Interventions -- Chapter 10. Next Steps of Mindfulness in Sport -- Appendix. Mindfulness Meditation Training in Sport (MMTS). 330 $aThis book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists ? used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance ? the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters. 606 $aPositive psychology 606 $aSports 606 $aSports?Psychological aspects 606 $aPositive Psychology$3https://scigraph.springernature.com/ontologies/product-market-codes/Y44000 606 $aSport$3https://scigraph.springernature.com/ontologies/product-market-codes/L29000 606 $aPopular Science in Sports$3https://scigraph.springernature.com/ontologies/product-market-codes/Q38000 606 $aSport Psychology$3https://scigraph.springernature.com/ontologies/product-market-codes/Y45000 615 0$aPositive psychology. 615 0$aSports. 615 0$aSports?Psychological aspects. 615 14$aPositive Psychology. 615 24$aSport. 615 24$aPopular Science in Sports. 615 24$aSport Psychology. 676 $a150 700 $aBaltzell$b Amy$4aut$4http://id.loc.gov/vocabulary/relators/aut$0770246 702 $aSummers$b Joshua$4aut$4http://id.loc.gov/vocabulary/relators/aut 906 $aBOOK 912 $a9910279572503321 996 $aThe Power of Mindfulness$92235739 997 $aUNINA