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010   $a3-319-70410-9
024 7 $a10.1007/978-3-319-70410-4
035   $a(CKB)4100000002485347
035   $a(MiAaPQ)EBC5313460
035   $a(DE-He213)978-3-319-70410-4
035   $a(EXLCZ)994100000002485347
100   $a20180221d2017      u|         0
101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 14$aThe Power of Mindfulness $eMindfulness Meditation Training in Sport (MMTS) /$fby Amy Baltzell, Joshua Summers
205   $a1st ed. 2017.
210  1$aCham :$cSpringer International Publishing :$cImprint: Springer,$d2017.
215   $a1 online resource (207 pages) $cillustrations, tables
311   $a3-319-70409-5 
320   $aIncludes bibliographical references.
327   $aIntroduction -- Part I. Core Capacities -- Chapter 1. The Power of Mindfulness in Performance: The Mindful Edge -- Chapter 2. The Power of Concentration -- Part II. Essential Capacities Trained Through Mindfulness Practice in Sport -- Chapter 3. The Power of Tolerance -- Chapter 4. The Power of Self-Compassion -- Chapter 5. The Power of Attentional Control.- Chapter 6. The Power of Self-Regulation -- Part III. Application on the Field -- Chapter 7. The Power of Core Values -- Chapter 8. The Power of Flow -- Chapter 9. The Power of Upgraded Performance -- Part IV. Research and Future Interventions -- Chapter 10. Next Steps of Mindfulness in Sport -- Appendix. Mindfulness Meditation Training in Sport (MMTS).
330   $aThis book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists ? used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance ? the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
606   $aPositive psychology
606   $aSports
606   $aSports?Psychological aspects
606   $aPositive Psychology$3https://scigraph.springernature.com/ontologies/product-market-codes/Y44000
606   $aSport$3https://scigraph.springernature.com/ontologies/product-market-codes/L29000
606   $aPopular Science in Sports$3https://scigraph.springernature.com/ontologies/product-market-codes/Q38000
606   $aSport Psychology$3https://scigraph.springernature.com/ontologies/product-market-codes/Y45000
615  0$aPositive psychology.
615  0$aSports.
615  0$aSports?Psychological aspects.
615 14$aPositive Psychology.
615 24$aSport.
615 24$aPopular Science in Sports.
615 24$aSport Psychology.
676   $a150
700   $aBaltzell$b Amy$4aut$4http://id.loc.gov/vocabulary/relators/aut$0770246
702   $aSummers$b Joshua$4aut$4http://id.loc.gov/vocabulary/relators/aut
906   $aBOOK
912   $a9910279572503321
996   $aThe Power of Mindfulness$92235739
997   $aUNINA