LEADER 02699nam 2200505 450 001 9910164957503321 005 20230120032306.0 010 $a0-7624-9071-3 035 $a(CKB)3710000000983897 035 $a(MiAaPQ)EBC4785854 035 $a(MiAaPQ)EBC6936208 035 $a(Au-PeEL)EBL6936208 035 $a(MiAaPQ)EBC5365951 035 $a(EXLCZ)993710000000983897 100 $a20180607d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aBuddha's diet $ethe ancient art of losing weight without losing your mind /$fTara Cottrell and Dan Zigmond 210 1$aPhiladelphia :$cRunning Press,$d[2016] 210 4$dİ2016 215 $a1 online resource (240 pages) $cillustrations 311 $a0-7624-6046-6 311 $a0-7624-6047-4 320 $aIncludes bibliographical references (pages 203-233) and index. 327 $aIntroduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond. 330 $aThe pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.--$cSource other than Library of Congress. 606 $aWeight loss 606 $aWeight loss$xReligious aspects$xBuddhism 606 $aHEALTH & FITNESS / Diet & Nutrition / Weight Loss$2bisacsh 615 0$aWeight loss. 615 0$aWeight loss$xReligious aspects$xBuddhism. 615 7$aHEALTH & FITNESS / Diet & Nutrition / Weight Loss. 676 $a613.25 700 $aCottrell$b Tara$01216730 702 $aZigmond$b Dan 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164957503321 996 $aBuddha's diet$92813292 997 $aUNINA