LEADER 03208nam 2200469 450 001 9910164913803321 005 20230808195311.0 010 $a1-62336-745-X 035 $a(CKB)3710000000856485 035 $a(MiAaPQ)EBC6042311 035 $a(Au-PeEL)EBL6042311 035 $a(OCoLC)1156012209 035 $a(EXLCZ)993710000000856485 100 $a20170112h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aWhole $ehow I learned to fill the fragments of my life with forgiveness, hope, strength, and creativity /$fMelissa Moore, Michele Matrisciani 210 1$a[Cork, Ireland] :$cRodale,$d2016. 210 4$dİ2016 215 $a1 online resource (182 pages) $cillustrations 225 0 $aGuide to Self-Repair 311 $a1-62336-744-1 320 $aIncludes bibliographical references. 330 $a"When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it." At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years later, in 1995, Melissa's father was arrested for the murder of 8 women over a period of 5 years he was the serial killer known nationally as The Happy Face Killer. The pain, trauma, and shame that followed her father's conviction could have left irreparable damage, but Melissa, now the host of LMN's Monster in My Family, has spent the following decades pursuing a path of healing. WHOLE is the culmination of Melissa's years of research, interviews, and personal experience: A step-by-step program to heal from trauma and live a full life no matter what or who is in your past. Melissa spells out actionable steps for moving through the five stages of healing after a painful experience: Watch the Storm (avoiding reactivity) Heal your Heart (forgiveness as action) Open your Mind (creativity in finding solutions) Leverage your Power (using your pain to fuel your momentum) Elevate your Spirit (paying forward gratitude, positivity, and love) In each phase of the program, Melissa inspires you how to embrace your past to find your own wholeness within your "broken" life. If you are stuck in the rut of a painful experience whether by depression, trauma, pain, fear, addiction, or guilt you will find comfort in this book's advice, self-evaluation, and action plans. WHOLE blends together prescriptive advice with personal story and the result is a safe-zone for you to find your own path toward healing, happiness, and health."--$cProvided by publisher. 606 $aPost-traumatic stress disorder$xTreatment 606 $aPsychic trauma$xTreatment 615 0$aPost-traumatic stress disorder$xTreatment. 615 0$aPsychic trauma$xTreatment. 676 $a616.8521 686 $aSEL021000$aFAM013000$aSEL023000$2bisacsh 700 $aMoore$b Melissa G$g(Melissa Grace),$01248153 702 $aMatrisciani$b Michele 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164913803321 996 $aWhole$92893083 997 $aUNINA