LEADER 02544nam 2200457 450 001 9910164913703321 005 20210210005341.0 010 $a1-62336-682-8 035 $a(CKB)3710000000856486 035 $a(MiAaPQ)EBC4669327 035 $a(MiAaPQ)EBC6060811 035 $a(Au-PeEL)EBL6060811 035 $a(OCoLC)1156136119 035 $a(EXLCZ)993710000000856486 100 $a20170112h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aRun fast. eat slow $enourishing recipes for athletes /$fShalane Flanagan and Elyse Kopecky ; photography by Alan Weiner 210 1$a[Emmaus, Pennsylvania] :$cRodale,$d2016. 210 4$dİ2016 215 $a1 online resource (335 pages) $ccolor illustrations, photographs 311 $a1-62336-681-X 320 $aIncludes bibliographical references. 327 $aEat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B. Resources. 330 $aFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats -- all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies. 606 $aAthletes$xNutrition 615 0$aAthletes$xNutrition. 676 $a613.2024796 700 $aFlanagan$b Shalane$01080480 702 $aKopecky$b Elyse 702 $aWeiner$b Alan 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164913703321 996 $aRun fast. eat slow$92593609 997 $aUNINA