LEADER 02909nam 2200517 450 001 9910164913203321 005 20230808195337.0 010 $a1-62336-669-0 035 $a(CKB)3710000000856493 035 $a(PQKBManifestationID)16500107 035 $a(PQKBWorkID)15031937 035 $a(PQKB)22517258 035 $a(MiAaPQ)EBC4669334 035 $a(MiAaPQ)EBC6061410 035 $a(Au-PeEL)EBL6061410 035 $a(OCoLC)1156215449 035 $a(EXLCZ)993710000000856493 100 $a20170112h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe DNA restart $eunlock your personal genetic code to eat for your genes, lose weight, and reverse aging /$fSharon Moalem, MD, PhD ; foreword by Chef Nobu Matsuhisa 210 1$a[Cork, Ireland] :$cRodale,$d2016. 210 4$dİ2016 215 $a1 online resource (277 pages) $cillustrations 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a1-62336-668-2 320 $aIncludes bibliographical references. 330 $a"The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--$cProvided by publisher. 606 $aNutrition$xGenetic aspects 606 $aDNA damage$xPrevention 615 0$aNutrition$xGenetic aspects. 615 0$aDNA damage$xPrevention. 676 $a612.3 686 $aHEA019000$aHEA039060$2bisacsh 700 $aMoalem$b Sharon$0791461 702 $aMatsuhisa$b Nobuyuki 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164913203321 996 $aThe DNA restart$92889330 997 $aUNINA