LEADER 02332nam 2200457 450 001 9910164912303321 005 20230808195307.0 010 $a1-62336-496-5 035 $a(CKB)3710000000856510 035 $a(MiAaPQ)EBC4669354 035 $a(MiAaPQ)EBC6062419 035 $a(Au-PeEL)EBL6062419 035 $a(OCoLC)1155984423 035 $a(EXLCZ)993710000000856510 100 $a20170112h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $2rdacontent 182 $2rdamedia 183 $2rdacarrier 200 10$aBicycling complete book of road cycling skills $eyour guide to riding faster, stronger, longer, and safer /$fJason Sumner 205 $aRevised and updated second edition. 210 1$a[Gordonsville, Virginia] :$cRodale,$d2016. 210 4$dİ2016 215 $a1 online resource (162 pages) $cillustrations 311 $a1-62336-495-7 330 $aThis updated edition provides information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types. It includes specific workouts, bike-selection advice, apparel suggestions, and medical concerns. 330 $aUpdated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types. Bicycling Complete Book of Road Cycling Skills includes specific workouts, bike-selection advice, apparel suggestions, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without. 606 $aCycling$vHandbooks, manuals, etc 606 $aBicycle touring 615 0$aCycling 615 0$aBicycle touring. 676 $a796.6 700 $aSumner$b Jason$01246381 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164912303321 996 $aBicycling complete book of road cycling skills$92889952 997 $aUNINA