LEADER 02857nam 2200517 450 001 9910164906303321 005 20230808195502.0 010 $a1-62336-675-5 035 $a(CKB)3710000000865641 035 $a(PQKBManifestationID)16345832 035 $a(PQKBWorkID)14918818 035 $a(PQKB)23959747 035 $a(MiAaPQ)EBC4690195 035 $a(EXLCZ)993710000000865641 100 $a20170113h20162016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 14$aThe estrogen window $ethe breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond /$fMache Seibel ; illustrations by Paige Vickers ; book design by Carol Angstadt 210 1$a[Emmaus, Pennsylvania] :$cRodale,$d2016. 210 4$dİ2016 215 $a1 online resource (166 pages) $cillustrations 300 $aBibliographic Level Mode of Issuance: Monograph 311 $a1-62336-674-7 320 $aIncludes bibliographical references. 330 $a" When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most. "--$cProvided by publisher. 606 $aMenopause$xHormone therapy 606 $aEstrogen$xTherapeutic use 606 $aMiddle-aged women$xHealth and hygiene 615 0$aMenopause$xHormone therapy. 615 0$aEstrogen$xTherapeutic use. 615 0$aMiddle-aged women$xHealth and hygiene. 676 $a618.1/75 686 $aHEA024000$aSEL005000$aHEA010000$2bisacsh 700 $aSeibel$b Mache$01247922 702 $aVickers$b Paige 702 $aAngstadt$b Carol 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910164906303321 996 $aThe estrogen window$92892666 997 $aUNINA