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100   $a20161121d2017      uy             0
101 0 $aeng
135   $aur|||||||||||
181   $ctxt$2rdacontent
182   $cn$2rdamedia
183   $anc$2rdacarrier
200 10$aMindfulness-based stress reduction $ethe MBSR program for enhancing health and vitality /$fLinda Lehrhaupt,  PhD., Petra Meibert, Dipl. Psych
210  1$aNovato, California :$cNew World Library,$d[2017]
215   $a1 online resource
300   $aIncludes index.
311   $a1-60868-479-2 
330   $a"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--$cProvided by publisher.
606   $aStress management
606   $aMind and body
606   $aAlternative medicine
606   $aSELF-HELP / Stress Management$2bisacsh
606   $aBODY, MIND & SPIRIT / Meditation$2bisacsh
606   $aHEALTH & FITNESS / Healthy Living$2bisacsh
606   $aHEALTH & FITNESS / Alternative Therapies$2bisacsh
615  0$aStress management.
615  0$aMind and body.
615  0$aAlternative medicine.
615  7$aSELF-HELP / Stress Management.
615  7$aBODY, MIND & SPIRIT / Meditation.
615  7$aHEALTH & FITNESS / Healthy Living.
615  7$aHEALTH & FITNESS / Alternative Therapies.
676   $a155.9/042
686   $aSEL024000$aOCC010000$aHEA010000$aHEA032000$2bisacsh
700   $aLehrhaupt$b Linda Myoki$01246359
701   $aMeibert$b Petra$01246360
801  0$bDLC
801  1$bDLC
801  2$bDLC
906   $aBOOK
912   $a9910164019303321
996   $aMindfulness-based stress reduction$92889929
997   $aUNINA