LEADER 04638nam 22004813 450 001 9910163949903321 005 20230607211104.0 010 $a0-8065-3812-0 035 $a(CKB)3710000001055776 035 $a(MiAaPQ)EBC5816280 035 $a(Au-PeEL)EBL5816280 035 $a(OCoLC)1226590926 035 $a(BIP)055747424 035 $a(EXLCZ)993710000001055776 100 $a20210901d2002 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aAnger 210 1$aNew York :$cCitadel Press,$d2002. 210 4$dİ2002. 215 $a1 online resource (163 pages) 311 $a0-8065-3811-2 327 $aIntro -- ALSO BY DR. ALBERT ELLIS -- Title Page -- Copyright Page -- Dedication -- Table of Contents -- Foreword -- Preface -- Acknowledgments -- Epigraph -- 1 - Must You Feel Angry? -- 2 - How You Create Your Own Anger: The ABCs of REBT -- 3 - The Insanity of Anger -- 4 - Looking for Self-Angering Philosophies -- 5 - Understanding Your Self-Angering Philosophies -- 6 - Disputing Your Self-Angering Philosophies -- 7 - Some Methods of Thinking Your Way out of Anger -- 8 - Some Methods of Feeling Your Way out of Anger -- 9 - Some Methods of Acting Your Way out of Anger -- Take specific risks -- Risk rejection by asking for something -- Risk saying no or refusing something yourself -- Do something ridiculous or "shameful" -- Deliberately fail at an important task-or act as if you had -- Assert yourself coolly -- Rehearse resistance to giving in -- Courageous confrontation -- Feedback -- Prior preparation -- Clearly distinguish assertion from aggression -- Acting assertively -- Exposure to hostility -- Constructive activities -- Early conditioning -- Diversionary measures -- Coping procedures -- Cognitive awareness and desensitization -- 10 - More Rethinking About Your Anger -- 11 - Ripping Up Your Rationalizations for Remaining Angry -- 12 - More Ways of Overcoming Anger -- Review of pragmatic results -- Frustration reduction -- High frustration tolerance -- Counterattacking narcissism and grandiosity -- Liberalization of attitudes -- Knowledge of history -- Awareness of the harm of anger and violence -- Focusing on reprisal -- Abuse of weaker individuals -- Political violence -- Religious warfare -- Belief in the power of aversive harm -- Prejudice against self and others -- Taking on characteristics of those you hate -- Anger as a "pain in the gut" -- Interference with individuality within groups -- Interference with activism. 327 $aInterference with the rights of others -- Deification of all aggressiveness -- Overgeneralized and unfair discrimination -- Ignoring long-range values -- The perpetuation of disturbance -- Interference with helping others to change -- Encouraging feelings of depression -- Psychosomatic reactions -- Genocide -- Understanding attribution theory -- Combating romanticism and unrealism -- Overcoming feelings of inadequacy -- Familiarity and ritualistic behavior -- Fair fighting -- Avoidance of drugs and alcohol -- Lack of reinforcement -- A philosophy of fallibility -- Countering abuse of children and subordinates -- Dealing with counteraggression -- Nonviolence as a philosophy -- Recognizing the irony of hatred -- Humanistic values -- Focusing on the pain of the victim -- Focusing on relating to others -- Discriminate the constructive aspects of anger -- Cooperative outlook -- Diversionary methods of overcoming anger -- Antidepressive methods -- Training courses and workshops -- 13 - Accepting Yourself With Your Anger -- 14 - Postscript: How to Deal With International Terrorism -- Appendix: Techniques for Disputing Irrational Beliefs (DIBS) -- References -- About the Authors. 330 8 $aAnger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it, and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, shows you how. 610 $aRational-Emotive Behavior Therapy 610 $aAnger 610 $aPsychology 610 $aSelf-Help 676 $a152.4/7 700 $aEllis$b Albert$0457254 701 $aLange$b Arthur$01215570 701 $aDiGiuseppe$b Raymond$0782128 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163949903321 996 $aAnger$92808756 997 $aUNINA