LEADER 02459nam 22003973 450 001 9910163897903321 005 20230808201438.0 010 $a1-4019-4900-2 035 $a(CKB)3710000001056024 035 $a(MiAaPQ)EBC6061251 035 $a(Au-PeEL)EBL6061251 035 $a(OCoLC)952026129 035 $a(EXLCZ)993710000001056024 100 $a20210901d2016 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aI Can Make You Sleep 210 1$aCarlsbad :$cHay House,$d2016. 210 4$dİ2016. 215 $a1 online resource (84 pages) 311 $a1-4019-4899-5 330 $a"Would you like to sleep really well? Easily stop the disruption of waking during the night? Awaken refreshed and full of energy in the morning? We spend nearly a third of our lives asleep, but more Americans are suffering from insomnia than ever before. However, at last Dr. Paul McKenna has made a series of major scientific breakthroughs that can dramatically improve your sleep today. Paul McKenna, Ph.D., is the world's leading hypnotist and has sold 10 million self-help books worldwide. Through a remarkable 20-year study of tackling insomnia, he has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep habits. You'll learn how to fall asleep when you want to, what to do if you wake up in the middle of the night, and how to stop your mind from racing and feel calm. This book also comes with a guided hypnosis download designed to deeply relax you and reset your body's natural sleep mechanism so that you'll automatically find it easier to get deep, restful sleep--indeed,I Can Make You Sleep recently became the best-selling book on sleep in American history. If you want to get a good night's rest and wake up refreshed, with the energy to do the things you want to do, this book is for you! www.mckenna.com"--$cProvided by publisher. 676 $a616.8/4982 686 $aSEL000000$aHEA043000$2bisacsh 700 $aMcKenna$b Paul$01244469 702 $aWillbourn$b Hugh 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163897903321 996 $aI Can Make You Sleep$92886794 997 $aUNINA